12.7 km | 01:25:45 | 06:44/km日期: 2023-03-18 17:09 - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 06'13" / 06'43" / 07'01" / 06'40" / 06'24" / 06'54" / 06'53" / 06'59" / 06'36" / 06'53" / 06'43" / 06'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'58" (+00'45") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'57" (+00'44") | 1000 / 12000 |
| 13 | | 06'34" (+00'21") | 731 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 20.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'43" | 00:12'56" |
| 3 | 07'01" | 00:19'57" |
| 4 | 06'40" | 00:26'37" |
| 5 | 06'24" | 00:33'01" |
| 6 | 06'54" | 00:39'55" |
| 7 | 06'53" | 00:46'48" |
| 8 | 06'59" | 00:53'47" |
| 9 | 06'36" | 01:00'23" |
| 10 | 06'53" | 01:07'16" |
| 11 | 06'43" | 01:13'59" |
| 12 | 06'58" | 01:20'57" |
| 12.7 | 06'35" | 01:25'46" |
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