10.2 km | 00:59:05 | 05:47/km日期: 2023-03-18 17:07 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 05'45" / 05'44" / 05'50" / 05'53" / 05'47" / 05'50" / 06'02" / 05'53" / 05'42" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'24" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 06'02" | 00:40'51" |
| 8 | 05'53" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'32" | 00:57'58" |
| 10.2 | 05'24" | 00:59'05" |
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