13.0 km | 02:15:02 | 10:22/km日期: 2023-03-18 07:19 - 總爬升: 439 m - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 100%
Pace: 11'40" / 13'51" / 07'50" / 10'40" / 11'05" / 12'52" / 13'52" / 06'41" / 08'18" / 10'09" / 07'25" / 11'40" / 08'56" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+04'58") | 1000 / 1000 |
2 | | 13'50" (+07'09") | 1000 / 2000 |
3 | | 07'50" (+01'09") | 1000 / 3000 |
4 | | 10'39" (+03'58") | 1000 / 4000 |
5 | | 11'04" (+04'23") | 1000 / 5000 |
6 | | 12'52" (+06'11") | 1000 / 6000 |
7 | | 13'52" (+07'11") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 08'17" (+01'36") | 1000 / 9000 |
10 | | 10'08" (+03'27") | 1000 / 10000 |
11 | | 07'25" (+00'44") | 1000 / 11000 |
12 | | 11'40" (+04'59") | 1000 / 12000 |
13 | | 08'55" (+02'14") | 1000 / 13000 |
14 | | 08'47" (+02'06") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 41.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 13'51" | 00:25'31" |
3 | 07'50" | 00:33'21" |
4 | 10'40" | 00:44'01" |
5 | 11'05" | 00:55'06" |
6 | 12'52" | 01:07'58" |
7 | 13'52" | 01:21'50" |
8 | 06'41" | 01:28'31" |
9 | 08'18" | 01:36'49" |
10 | 10'09" | 01:46'58" |
11 | 07'25" | 01:54'23" |
12 | 11'40" | 02:06'03" |
13 | 08'56" | 02:14'59" |
13.0 | 10'21" | 02:15'03" |