23.0 km | 01:55:40 | 05:01/km日期: 2023-03-18 05:15 - 總爬升: 121 m - 平均心率: 158 - 卡路里: 1602 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 06'20" / 05'48" / 05'47" / 05'05" / 04'50" / 04'53" / 04'50" / 05'11" / 04'56" / 05'13" / 05'11" / 05'49" / 04'41" / 04'46" / 04'47" / 05'00" / 05'03" / 04'45" / 04'46" / 04'45" / 04'43" / 04'42" / 04'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'10") | 3031 / 3031 |
2 | | 05'00" (+00'12") | 8321 / 11353 |
3 | | 04'48" | 4856 / 16209 |
4 | | 04'46" | 6796 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 178.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'48" | 00:12'08" |
3 | 05'47" | 00:17'55" |
4 | 05'05" | 00:23'00" |
5 | 04'50" | 00:27'50" |
6 | 04'53" | 00:32'43" |
7 | 04'50" | 00:37'33" |
8 | 05'11" | 00:42'44" |
9 | 04'56" | 00:47'40" |
10 | 05'13" | 00:52'53" |
11 | 05'11" | 00:58'04" |
12 | 05'49" | 01:03'53" |
13 | 04'41" | 01:08'34" |
14 | 04'46" | 01:13'20" |
15 | 04'47" | 01:18'07" |
16 | 05'00" | 01:23'07" |
17 | 05'03" | 01:28'10" |
18 | 04'45" | 01:32'55" |
19 | 04'46" | 01:37'41" |
20 | 04'45" | 01:42'26" |
21 | 04'43" | 01:47'09" |
22 | 04'42" | 01:51'51" |
23 | 04'46" | 01:56'37" |
23.0 | 06'00" | 01:56'39" |