15.2 km | 01:35:37 | 06:17/km日期: 2015-12-15 17:43 - 卡路里: 1038 Cal - 總步數: 15816 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 93%
Pace: 05'06" / 05'22" / 05'34" / 05'37" / 05'45" / 05'55" / 06'08" / 06'17" / 06'15" / 06'27" / 06'31" / 06'49" / 07'15" / 07'30" / 07'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" | 1002 / 1002 | 166 / 118 |
2 | | 05'22" (+00'17") | 1007 / 2010 | 168 / 110 |
3 | | 05'28" (+00'23") | 1006 / 3017 | 168 / 108 |
4 | | 05'36" (+00'31") | 1002 / 4019 | 168 / 105 |
5 | | 05'43" (+00'38") | 1004 / 5023 | 166 / 104 |
6 | | 05'55" (+00'50") | 1006 / 6030 | 166 / 101 |
7 | | 06'06" (+01'01") | 1006 / 7036 | 164 / 99 |
8 | | 06'14" (+01'09") | 1004 / 8040 | 164 / 97 |
9 | | 06'12" (+01'07") | 1007 / 9048 | 165 / 97 |
10 | | 06'22" (+01'17") | 1003 / 10051 | 165 / 95 |
11 | | 06'33" (+01'28") | 1003 / 11055 | 164 / 92 |
12 | | 06'44" (+01'39") | 1001 / 12057 | 164 / 90 |
13 | | 07'15" (+02'10") | 1009 / 13066 | 163 / 83 |
14 | | 07'27" (+02'22") | 1005 / 14072 | 163 / 82 |
15 | | 07'34" (+02'29") | 1004 / 15076 | 164 / 80 |
16 | | 07'49" (+02'44") | 178 / 15255 | 161 / 79 |
12月累積里程 : 106.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'22" | 00:10'28" |
3 | 05'34" | 00:16'02" |
4 | 05'37" | 00:21'39" |
5 | 05'45" | 00:27'24" |
6 | 05'55" | 00:33'19" |
7 | 06'08" | 00:39'27" |
8 | 06'17" | 00:45'44" |
9 | 06'15" | 00:51'59" |
10 | 06'27" | 00:58'26" |
11 | 06'31" | 01:04'57" |
12 | 06'49" | 01:11'46" |
13 | 07'15" | 01:19'01" |
14 | 07'30" | 01:26'31" |
15 | 07'37" | 01:34'08" |
15.2 | 08'17" | 01:35'37" |