13.7 km | 01:34:11 | 06:52/km日期: 2023-03-17 09:40 - 平均心率: 139 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 09'17" / 07'01" / 07'47" / 06'45" / 09'27" / 06'56" / 06'50" / 07'45" / 06'55" / 07'01" / 07'32" / 07'01" / 07'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'04") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'20") | 1000 / 9000 |
| 10 | | 07'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'58" (+00'23") | 1000 / 11000 |
| 12 | | 07'01" (+00'26") | 1000 / 12000 |
| 13 | | 07'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'42" (+00'07") | 714 / 13714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 411.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'01" | 00:16'18" |
| 3 | 07'47" | 00:24'05" |
| 4 | 06'45" | 00:30'50" |
| 5 | 09'27" | 00:40'17" |
| 6 | 06'56" | 00:47'13" |
| 7 | 06'50" | 00:54'03" |
| 8 | 07'45" | 01:01'48" |
| 9 | 06'55" | 01:08'43" |
| 10 | 07'01" | 01:15'44" |
| 11 | 07'32" | 01:23'16" |
| 12 | 07'01" | 01:30'17" |
| 13 | 07'24" | 01:37'41" |
| 13.7 | 06'42" | 01:42'29" |
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