10.0 km | 01:43:33 | 10:20/km日期: 2022-10-30 06:32 - 總爬升: 168 m - 平均心率: 162 - 卡路里: 716 Cal - 平均步頻: 164
Pace: 08'16" / 08'16" / 07'54" / 08'30" / 11'02" / 10'33" / 21'01" / 07'24" / 10'12" / 10'15" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'46") | 1000 / 1000 |
2 | | 08'15" (+02'46") | 1000 / 2000 |
3 | | 07'54" (+02'25") | 1000 / 3000 |
4 | | 08'29" (+03'00") | 1000 / 4000 |
5 | | 05'29" | 13 / 4013 |
6 | | 10'59" (+05'30") | 1000 / 5013 |
7 | | 10'38" (+05'09") | 1000 / 6013 |
8 | | 20'57" (+15'28") | 1000 / 7013 |
9 | | 07'23" (+01'54") | 1000 / 8013 |
10 | | 10'08" (+04'39") | 1000 / 9013 |
11 | | 10'25" (+04'56") | 999 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 39.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'16" | 00:16'32" |
3 | 07'54" | 00:24'26" |
4 | 08'30" | 00:32'56" |
5 | 11'02" | 00:43'58" |
6 | 10'33" | 00:54'31" |
7 | 21'01" | 01:15'32" |
8 | 07'24" | 01:22'56" |
9 | 10'12" | 01:33'08" |
10 | 10'15" | 01:43'23" |
10.0 | 13'47" | 01:43'34" |