10.1 km | 01:02:03 | 06:09/km日期: 2023-03-16 18:07 - 平均心率: 168 - 卡路里: 599 Cal - 總步數: 10570 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'58" / 06'41" / 06'31" / 06'21" / 06'11" / 05'59" / 05'51" / 05'50" / 05'43" / 05'24" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'32") | 1000 / 1000 | 170 / 84 |
2 | | 06'40" (+01'15") | 1001 / 2002 | 170 / 87 |
3 | | 06'31" (+01'06") | 1001 / 3004 | 170 / 89 |
4 | | 06'21" (+00'56") | 1001 / 4005 | 169 / 92 |
5 | | 06'11" (+00'46") | 1000 / 5005 | 169 / 95 |
6 | | 05'59" (+00'34") | 1001 / 6007 | 169 / 98 |
7 | | 05'51" (+00'26") | 1000 / 7007 | 170 / 100 |
8 | | 05'46" (+00'21") | 1003 / 8010 | 170 / 101 |
9 | | 05'45" (+00'20") | 1001 / 9012 | 170 / 102 |
10 | | 05'25" | 1002 / 10015 | 170 / 108 |
11 | | 06'20" (+00'55") | 68 / 10083 | 170 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
410.31 km NIKE~1120625(10月) AIR ZOOM PEGASUS 36黑粉 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'41" | 00:13'39" |
3 | 06'31" | 00:20'10" |
4 | 06'21" | 00:26'31" |
5 | 06'11" | 00:32'42" |
6 | 05'59" | 00:38'41" |
7 | 05'51" | 00:44'32" |
8 | 05'50" | 00:50'22" |
9 | 05'43" | 00:56'05" |
10 | 05'24" | 01:01'29" |
10.1 | 06'43" | 01:02'03" |