8.2 km | 00:39:13 | 04:48/km日期: 2015-12-14 19:40 - 卡路里: 471 Cal - 溫度: 19°C - 濕度: 90%
Pace: 04'48" / 04'38" / 04'24" / 05'02" / 05'11" / 05'04" / 04'36" / 04'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'22") | 1005 / 1005 |
2 | | 04'37" (+00'13") | 1001 / 2007 |
3 | | 04'24" | 996 / 3003 |
4 | | 05'01" (+00'37") | 1001 / 4005 |
5 | | 05'12" (+00'48") | 1011 / 5017 |
6 | | 05'01" (+00'37") | 992 / 6009 |
7 | | 04'38" (+00'14") | 1004 / 7014 |
8 | | 04'39" (+00'15") | 1008 / 8023 |
9 | | 05'33" (+01'09") | 132 / 8155 |
土地公遶境之旅,途經五座福德宮。果然是砍掉重練,4K腹部就開始抽筋...
12月累積里程 :
40.38 km Saucony PowerGrid Kinvara 5 累積 :
802.6 kmAndroid - asus ASUS_T00F 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'38" | 00:09'26" |
3 | 04'24" | 00:13'50" |
4 | 05'02" | 00:18'52" |
5 | 05'11" | 00:24'03" |
6 | 05'04" | 00:29'07" |
7 | 04'36" | 00:33'43" |
8 | 04'42" | 00:38'25" |
8.2 | 05'08" | 00:39'13" |