24.8 km | 10:44:05 | 25:56/km日期: 2023-03-12 05:05 - 總爬升: 936 m - 平均心率: 91 - 卡路里: 1950 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 73%
Pace: 39'49" / 39'03" / 74'50" / 24'02" / 26'41" / 93'52" / 56'39" / 20'09" / 19'20" / 12'41" / 11'12" / 11'05" / 11'27" / 10'24" / 10'26" / 10'27" / 25'45" / 11'11" / 10'02" / 20'44" / 18'42" / 32'26" / 20'31" / 23'48" / 34'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'49" (+29'48") | 1000 / 1000 |
2 | | 39'02" (+29'01") | 1000 / 2000 |
3 | | 01:14'50" (+04'49") | 1000 / 3000 |
4 | | 24'02" (+14'01") | 1000 / 4000 |
5 | | 26'40" (+16'39") | 1000 / 5000 |
6 | | 01:14'00" (+03'59") | 1000 / 6000 |
7 | | 56'39" (+46'38") | 1000 / 7000 |
8 | | 20'08" (+10'07") | 1000 / 8000 |
9 | | 19'20" (+09'19") | 1000 / 9000 |
10 | | 12'41" (+02'40") | 1000 / 10000 |
11 | | 11'11" (+01'10") | 1000 / 11000 |
12 | | 11'05" (+01'04") | 1000 / 12000 |
13 | | 11'26" (+01'25") | 1000 / 13000 |
14 | | 10'23" (+00'22") | 1000 / 14000 |
15 | | 10'25" (+00'24") | 1000 / 15000 |
16 | | 10'27" (+00'26") | 1000 / 16000 |
17 | | 25'45" (+15'44") | 1000 / 17000 |
18 | | 11'11" (+01'10") | 1000 / 18000 |
19 | | 10'01" | 1000 / 19000 |
20 | | 20'44" (+10'43") | 1000 / 20000 |
21 | | 18'41" (+08'40") | 1000 / 21000 |
22 | | 32'26" (+22'25") | 1000 / 22000 |
23 | | 20'30" (+10'29") | 1000 / 23000 |
24 | | 23'48" (+13'47") | 1000 / 24000 |
25 | | 34'54" (+24'53") | 821 / 24821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'49" | 00:39'49" |
2 | 39'03" | 01:18'52" |
3 | 74'50" | 02:33'42" |
4 | 24'02" | 02:57'44" |
5 | 26'41" | 03:24'25" |
6 | 93'52" | 04:58'17" |
7 | 56'39" | 05:54'56" |
8 | 20'09" | 06:15'05" |
9 | 19'20" | 06:34'25" |
10 | 12'41" | 06:47'06" |
11 | 11'12" | 06:58'18" |
12 | 11'05" | 07:09'23" |
13 | 11'27" | 07:20'50" |
14 | 10'24" | 07:31'14" |
15 | 10'26" | 07:41'40" |
16 | 10'27" | 07:52'07" |
17 | 25'45" | 08:17'52" |
18 | 11'11" | 08:29'03" |
19 | 10'02" | 08:39'05" |
20 | 20'44" | 08:59'49" |
21 | 18'42" | 09:18'31" |
22 | 32'26" | 09:50'57" |
23 | 20'31" | 10:11'28" |
24 | 23'48" | 10:35'16" |
24.8 | 34'55" | 11:03'57" |