20.0 km | 01:43:10 | 05:09/km日期: 2015-12-12 09:35 - 平均心率: 159 - 卡路里: 1099 Cal - 總步數: 17738 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'40" / 04'46" / 04'45" / 04'48" / 05'01" / 04'52" / 05'04" / 05'08" / 05'00" / 05'00" / 05'01" / 05'10" / 05'35" / 05'07" / 05'18" / 05'16" / 05'18" / 05'25" / 05'32" / 05'03" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'01") | 1006 / 1006 | 165 / 105 |
2 | | 04'44" (+00'02") | 1008 / 2014 | 168 / 124 |
3 | | 04'42" | 1004 / 3018 | 170 / 124 |
4 | | 04'48" (+00'06") | 1009 / 4028 | 171 / 121 |
5 | | 04'58" (+00'16") | 1008 / 5037 | 170 / 117 |
6 | | 04'48" (+00'06") | 1001 / 6038 | 173 / 119 |
7 | | 05'04" (+00'22") | 1005 / 7044 | 170 / 115 |
8 | | 05'06" (+00'24") | 1010 / 8055 | 172 / 113 |
9 | | 04'57" (+00'15") | 1009 / 9064 | 172 / 117 |
10 | | 04'55" (+00'13") | 1003 / 10067 | 171 / 118 |
11 | | 05'03" (+00'21") | 1004 / 11072 | 171 / 114 |
12 | | 05'06" (+00'24") | 1002 / 12074 | 171 / 114 |
13 | | 05'36" (+00'54") | 1005 / 13080 | 172 / 103 |
14 | | 05'06" (+00'24") | 1001 / 14081 | 172 / 113 |
15 | | 05'15" (+00'33") | 1009 / 15090 | 172 / 110 |
16 | | 05'14" (+00'32") | 1001 / 16092 | 173 / 110 |
17 | | 05'14" (+00'32") | 1006 / 17099 | 173 / 109 |
18 | | 05'32" (+00'50") | 1004 / 18103 | 174 / 103 |
19 | | 05'28" (+00'46") | 1003 / 19106 | 174 / 104 |
20 | | 05'00" (+00'18") | 1000 / 20107 | 176 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 113.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'46" | 00:10'26" |
3 | 04'45" | 00:15'11" |
4 | 04'48" | 00:19'59" |
5 | 05'01" | 00:25'00" |
6 | 04'52" | 00:29'52" |
7 | 05'04" | 00:34'56" |
8 | 05'08" | 00:40'04" |
9 | 05'00" | 00:45'04" |
10 | 05'00" | 00:50'04" |
11 | 05'01" | 00:55'05" |
12 | 05'10" | 01:00'15" |
13 | 05'35" | 01:05'50" |
14 | 05'07" | 01:10'57" |
15 | 05'18" | 01:16'15" |
16 | 05'16" | 01:21'31" |
17 | 05'18" | 01:26'49" |
18 | 05'25" | 01:32'14" |
19 | 05'32" | 01:37'46" |
20 | 05'03" | 01:42'49" |
20.0 | 17'56" | 01:43'10" |