30.1 km | 04:08:35 | 08:15/km日期: 2015-12-13 07:30 - 總爬升: 160 m - 地點: 大直-淡水 - 天氣: 熱情如火 - 卡路里: 1435 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'18" / 07'06" / 06'58" / 07'11" / 07'40" / 06'55" / 08'39" / 07'08" / 07'01" / 07'07" / 07'40" / 06'58" / 06'53" / 07'07" / 12'53" / 07'09" / 07'16" / 08'15" / 13'29" / 07'18" / 07'25" / 07'22" / 09'45" / 14'37" / 07'22" / 07'39" / 07'30" / 08'16" / 09'46" / 09'24" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'20") | 991 / 991 |
2 | | 07'06" (+00'11") | 1013 / 2004 |
3 | | 06'55" | 1006 / 3010 |
4 | | 07'10" (+00'15") | 1001 / 4011 |
5 | | 07'38" (+00'43") | 1002 / 5014 |
6 | | 07'00" (+00'05") | 1003 / 6017 |
7 | | 08'33" (+01'38") | 1010 / 7027 |
8 | | 07'06" (+00'11") | 1000 / 8028 |
9 | | 07'01" (+00'06") | 1001 / 9029 |
10 | | 07'08" (+00'13") | 997 / 10026 |
11 | | 07'38" (+00'43") | 1000 / 11027 |
12 | | 06'58" (+00'03") | 1005 / 12033 |
13 | | 06'55" | 1005 / 13038 |
14 | | 07'06" (+00'11") | 995 / 14034 |
15 | | 12'49" (+05'54") | 1007 / 15042 |
16 | | 07'12" (+00'17") | 1000 / 16043 |
17 | | 07'15" (+00'20") | 1006 / 17049 |
18 | | 08'15" (+01'20") | 995 / 18045 |
19 | | 13'21" (+06'26") | 1010 / 19056 |
20 | | 07'19" (+00'24") | 998 / 20054 |
21 | | 07'28" (+00'33") | 994 / 21049 |
22 | | 07'16" (+00'21") | 1007 / 22057 |
23 | | 11'26" (+04'31") | 1001 / 23058 |
24 | | 12'54" (+05'59") | 998 / 24057 |
25 | | 07'32" (+00'37") | 1002 / 25060 |
26 | | 07'32" (+00'37") | 1015 / 26075 |
27 | | 07'47" (+00'52") | 1003 / 27078 |
28 | | 07'56" (+01'01") | 995 / 28074 |
29 | | 09'47" (+02'52") | 1012 / 29087 |
30 | | 10'12" (+03'17") | 1005 / 30093 |
很慶幸沒有因為爬山的鐵腿而放棄團練 很早就約好的與kevin.志榮.dean.ted.G大等高手及ariel.fannin.fen.fiona.yu hsuan等夥伴們團練日子 又遇到了豔陽高照 還好全程有ted貼心的補給(完賽還請大家吃黑殿) fen的一起陪跑 kevin大哥的降速壓後 總算進入30K的門檻 速度雖不快 但感謝這麼多好友們一起練跑 讓我不敢隨便停下來當步兵 (怕停了就跑不動了 哈哈) 總算完成一次30K的lsd 好開心喔 謝謝各位好友們 ^^ 有坐過捷運有騎過腳踏車 但從沒想過有一天會用跑的到淡水 真是一次特別的經驗啊^^
12月累積里程 :
188.01 km MIZUNO wave rider 18 累積 :
735.7 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'06" | 00:14'24" |
3 | 06'58" | 00:21'22" |
4 | 07'11" | 00:28'33" |
5 | 07'40" | 00:36'13" |
6 | 06'55" | 00:43'08" |
7 | 08'39" | 00:51'47" |
8 | 07'08" | 00:58'55" |
9 | 07'01" | 01:05'56" |
10 | 07'07" | 01:13'03" |
11 | 07'40" | 01:20'43" |
12 | 06'58" | 01:27'41" |
13 | 06'53" | 01:34'34" |
14 | 07'07" | 01:41'41" |
15 | 12'53" | 01:54'34" |
16 | 07'09" | 02:01'43" |
17 | 07'16" | 02:08'59" |
18 | 08'15" | 02:17'14" |
19 | 13'29" | 02:30'43" |
20 | 07'18" | 02:38'01" |
21 | 07'25" | 02:45'26" |
22 | 07'22" | 02:52'48" |
23 | 09'45" | 03:02'33" |
24 | 14'37" | 03:17'10" |
25 | 07'22" | 03:24'32" |
26 | 07'39" | 03:32'11" |
27 | 07'30" | 03:39'41" |
28 | 08'16" | 03:47'57" |
29 | 09'46" | 03:57'43" |
30 | 09'24" | 04:07'07" |
30.1 | 15'44" | 04:08'35" |