10.3 km | 01:05:50 | 06:24/km日期: 2015-12-13 06:50 - 總爬升: 174 m - 地點: 東海校園 - 天氣: 清朗晨光微涼意 - 卡路里: 555 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'48" / 06'40" / 06'37" / 05'59" / 05'49" / 06'31" / 06'52" / 06'52" / 06'16" / 05'25" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'22") | 1000 / 1000 |
2 | | 06'40" (+01'15") | 1000 / 2000 |
3 | | 06'36" (+01'11") | 1000 / 3000 |
4 | | 05'59" (+00'34") | 1000 / 4000 |
5 | | 05'48" (+00'23") | 1000 / 5000 |
6 | | 06'31" (+01'06") | 1000 / 6000 |
7 | | 06'51" (+01'26") | 1000 / 7000 |
8 | | 06'51" (+01'26") | 1000 / 8000 |
9 | | 06'16" (+00'51") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 07'14" (+01'49") | 280 / 10280 |
12月累積里程 :
302.01 km Adidas Adizero Takumi Ren Boost 累積 :
502.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'37" | 00:20'05" |
4 | 05'59" | 00:26'04" |
5 | 05'49" | 00:31'53" |
6 | 06'31" | 00:38'24" |
7 | 06'52" | 00:45'16" |
8 | 06'52" | 00:52'08" |
9 | 06'16" | 00:58'24" |
10 | 05'25" | 01:03'49" |
10.3 | 07'14" | 01:05'51" |