半馬 | 01:32:40 | 04:23/km | 第15半馬官方成績 |
日期 | 2015-12-13 |
成績 | 01:32:40 |
總名次 | 83 / 5300 |
分組名次 | 15 / 903 |
平均速度 | 04:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'33" (+00'13") | 00:42'53" |
| 00:21'20" |
| 00:22'13" (+00'53") | 00:44'49" (+01'56") |
| 00:22'36" (+01'16") |
|
日期: 2015-12-13 06:00 - 總爬升: 207 m - 卡路里: 1412 Cal - 溫度: 15°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'14") | 1000 / 1000 |
2 | | 04'18" (+00'10") | 1000 / 2000 |
3 | | 04'23" (+00'15") | 1000 / 3000 |
4 | | 04'08" | 1000 / 4000 |
5 | | 04'19" (+00'11") | 1000 / 5000 |
6 | | 04'16" (+00'08") | 1000 / 6000 |
7 | | 04'13" (+00'05") | 1000 / 7000 |
8 | | 04'10" (+00'02") | 1000 / 8000 |
9 | | 04'18" (+00'10") | 1000 / 9000 |
10 | | 04'21" (+00'13") | 1000 / 10000 |
11 | | 04'26" (+00'18") | 1000 / 11000 |
12 | | 04'27" (+00'19") | 1000 / 12000 |
13 | | 04'17" (+00'09") | 1000 / 13000 |
14 | | 04'24" (+00'16") | 1000 / 14000 |
15 | | 04'36" (+00'28") | 1000 / 15000 |
16 | | 04'28" (+00'20") | 1000 / 16000 |
17 | | 04'30" (+00'22") | 1000 / 17000 |
18 | | 04'30" (+00'22") | 1000 / 18000 |
19 | | 04'37" (+00'29") | 1000 / 19000 |
20 | | 04'28" (+00'20") | 1000 / 20000 |
21 | | 04'14" (+00'06") | 1000 / 21000 |
22 | | 04'05" | 176 / 21176 |
new half marathon PB !
狀況不錯
賽道天氣也都很棒
17k後側腹痛,可能是前半程補水太多
下次注意半碼可能15k後再補水即可
12月累積里程 :
208.45 km SKECHERS GOMEB Speed 3 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'19" | 00:08'42" |
3 | 04'23" | 00:13'05" |
4 | 04'09" | 00:17'14" |
5 | 04'19" | 00:21'33" |
6 | 04'16" | 00:25'49" |
7 | 04'14" | 00:30'03" |
8 | 04'10" | 00:34'13" |
9 | 04'18" | 00:38'31" |
10 | 04'22" | 00:42'53" |
11 | 04'26" | 00:47'19" |
12 | 04'28" | 00:51'47" |
13 | 04'18" | 00:56'05" |
14 | 04'24" | 01:00'29" |
15 | 04'37" | 01:05'06" |
16 | 04'34" | 01:09'40" |
17 | 04'25" | 01:14'05" |
18 | 04'30" | 01:18'35" |
19 | 04'38" | 01:23'13" |
20 | 04'29" | 01:27'42" |
21 | 04'15" | 01:31'57" |
21.2 | 04'03" | 01:32'40" |