30.0 km | 02:49:40 | 05:39/km日期: 2015-12-12 19:08 - 天氣: 不錯 - 卡路里: 1621 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'39" / 05'25" / 05'36" / 05'35" / 05'38" / 05'28" / 05'23" / 05'26" / 05'21" / 05'20" / 06'11" / 05'44" / 05'32" / 05'45" / 05'35" / 05'40" / 05'29" / 05'41" / 05'40" / 05'28" / 06'31" / 05'26" / 05'23" / 05'12" / 05'32" / 05'35" / 05'38" / 07'03" / 06'21" / 05'22" / 06'40" /
基本訓練
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無任何訓練目的
跑到肚子非常飢餓倒是真的..
12月累積里程 : 180.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'35" | 00:22'15" |
5 | 05'38" | 00:27'53" |
6 | 05'28" | 00:33'21" |
7 | 05'23" | 00:38'44" |
8 | 05'26" | 00:44'10" |
9 | 05'21" | 00:49'31" |
10 | 05'20" | 00:54'51" |
11 | 06'11" | 01:01'02" |
12 | 05'44" | 01:06'46" |
13 | 05'32" | 01:12'18" |
14 | 05'45" | 01:18'03" |
15 | 05'35" | 01:23'38" |
16 | 05'40" | 01:29'18" |
17 | 05'29" | 01:34'47" |
18 | 05'41" | 01:40'28" |
19 | 05'40" | 01:46'08" |
20 | 05'28" | 01:51'36" |
21 | 06'31" | 01:58'07" |
22 | 05'26" | 02:03'33" |
23 | 05'23" | 02:08'56" |
24 | 05'12" | 02:14'08" |
25 | 05'32" | 02:19'40" |
26 | 05'35" | 02:25'15" |
27 | 05'38" | 02:30'53" |
28 | 07'03" | 02:37'56" |
29 | 06'21" | 02:44'17" |
30 | 05'22" | 02:49'39" |
30.0 | 08'56" | 02:49'43" |