21.1 km | 01:44:13 | 04:56/km日期: 2015-12-12 15:55 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 1006 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'36" / 04'59" / 04'54" / 04'47" / 04'34" / 04'53" / 04'51" / 04'50" / 05'03" / 04'52" / 04'58" / 05'00" / 04'59" / 04'57" / 05'06" / 05'09" / 05'09" / 05'08" / 05'03" / 05'05" / 04'58" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'07") | 500 / 500 |
2 | | 04'33" (+00'07") | 496 / 997 |
3 | | 04'59" (+00'33") | 501 / 1498 |
4 | | 04'58" (+00'32") | 498 / 1997 |
5 | | 04'57" (+00'31") | 503 / 2500 |
6 | | 04'50" (+00'24") | 495 / 2996 |
7 | | 04'50" (+00'24") | 501 / 3498 |
8 | | 04'44" (+00'18") | 499 / 3997 |
9 | | 04'41" (+00'15") | 500 / 4498 |
10 | | 04'26" | 495 / 4993 |
11 | | 04'50" (+00'24") | 505 / 5499 |
12 | | 04'54" (+00'28") | 506 / 6005 |
13 | | 04'52" (+00'26") | 492 / 6498 |
14 | | 04'48" (+00'22") | 498 / 6996 |
15 | | 04'52" (+00'26") | 509 / 7506 |
16 | | 04'51" (+00'25") | 493 / 8000 |
17 | | 04'58" (+00'32") | 502 / 8503 |
18 | | 05'02" (+00'36") | 496 / 8999 |
19 | | 04'52" (+00'26") | 502 / 9501 |
20 | | 04'54" (+00'28") | 503 / 10004 |
21 | | 04'57" (+00'31") | 496 / 10501 |
22 | | 04'59" (+00'33") | 500 / 11002 |
23 | | 04'56" (+00'30") | 506 / 11508 |
24 | | 05'02" (+00'36") | 495 / 12004 |
25 | | 04'57" (+00'31") | 500 / 12504 |
26 | | 04'58" (+00'32") | 502 / 13007 |
27 | | 04'58" (+00'32") | 503 / 13510 |
28 | | 04'58" (+00'32") | 502 / 14012 |
29 | | 05'04" (+00'38") | 492 / 14505 |
30 | | 05'05" (+00'39") | 501 / 15006 |
31 | | 05'09" (+00'43") | 504 / 15510 |
32 | | 05'10" (+00'44") | 502 / 16013 |
33 | | 05'07" (+00'41") | 497 / 16510 |
34 | | 05'08" (+00'42") | 496 / 17006 |
35 | | 05'06" (+00'40") | 506 / 17513 |
36 | | 05'09" (+00'43") | 494 / 18007 |
37 | | 05'06" (+00'40") | 508 / 18516 |
38 | | 05'02" (+00'36") | 495 / 19011 |
39 | | 05'03" (+00'37") | 504 / 19516 |
40 | | 05'01" (+00'35") | 494 / 20010 |
41 | | 05'00" (+00'34") | 499 / 20510 |
42 | | 04'57" (+00'31") | 508 / 21018 |
43 | | 04'44" (+00'18") | 66 / 21085 |
為下週的台北馬拉松自主練習21km(速度4'56"),最後5-6公里靠意志力跑完的.
12月累積里程 : 217.50 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'59" | 00:09'35" |
3 | 04'54" | 00:14'29" |
4 | 04'47" | 00:19'16" |
5 | 04'34" | 00:23'50" |
6 | 04'53" | 00:28'43" |
7 | 04'51" | 00:33'34" |
8 | 04'50" | 00:38'24" |
9 | 05'03" | 00:43'27" |
10 | 04'52" | 00:48'19" |
11 | 04'58" | 00:53'17" |
12 | 05'00" | 00:58'17" |
13 | 04'59" | 01:03'16" |
14 | 04'57" | 01:08'13" |
15 | 05'06" | 01:13'19" |
16 | 05'09" | 01:18'28" |
17 | 05'09" | 01:23'37" |
18 | 05'08" | 01:28'45" |
19 | 05'03" | 01:33'48" |
20 | 05'05" | 01:38'53" |
21 | 04'58" | 01:43'51" |
21.1 | 04'18" | 01:44'13" |