18.1 km | 01:33:31 | 05:10/km日期: 2015-12-10 16:28 - 地點: 河濱 - 天氣: 晴 - 卡路里: 862 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'00" / 05'07" / 05'13" / 05'06" / 05'20" / 05'06" / 05'02" / 05'03" / 05'05" / 05'11" / 05'15" / 05'11" / 05'18" / 05'17" / 05'08" / 05'18" / 05'18" / 05'15" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 498 / 498 |
2 | | 05'01" (+00'07") | 497 / 996 |
3 | | 05'02" (+00'08") | 496 / 1492 |
4 | | 05'11" (+00'17") | 503 / 1996 |
5 | | 05'11" (+00'17") | 501 / 2497 |
6 | | 05'14" (+00'20") | 499 / 2996 |
7 | | 05'08" (+00'14") | 505 / 3501 |
8 | | 05'06" (+00'12") | 498 / 4000 |
9 | | 05'12" (+00'18") | 499 / 4500 |
10 | | 05'23" (+00'29") | 496 / 4997 |
11 | | 05'09" (+00'15") | 504 / 5501 |
12 | | 05'01" (+00'07") | 498 / 5999 |
13 | | 05'03" (+00'09") | 500 / 6500 |
14 | | 05'04" (+00'10") | 501 / 7002 |
15 | | 04'59" (+00'05") | 500 / 7502 |
16 | | 05'07" (+00'13") | 504 / 8006 |
17 | | 05'01" (+00'07") | 496 / 8503 |
18 | | 05'04" (+00'10") | 501 / 9005 |
19 | | 05'10" (+00'16") | 493 / 9498 |
20 | | 05'09" (+00'15") | 500 / 9999 |
21 | | 05'13" (+00'19") | 503 / 10502 |
22 | | 05'16" (+00'22") | 505 / 11007 |
23 | | 05'10" (+00'16") | 499 / 11506 |
24 | | 05'14" (+00'20") | 495 / 12002 |
25 | | 05'13" (+00'19") | 507 / 12509 |
26 | | 05'23" (+00'29") | 500 / 13010 |
27 | | 05'23" (+00'29") | 497 / 13507 |
28 | | 05'08" (+00'14") | 496 / 14004 |
29 | | 05'06" (+00'12") | 498 / 14502 |
30 | | 05'07" (+00'13") | 503 / 15006 |
31 | | 05'16" (+00'22") | 502 / 15509 |
32 | | 05'22" (+00'28") | 503 / 16012 |
33 | | 05'14" (+00'20") | 501 / 16513 |
34 | | 05'20" (+00'26") | 499 / 17013 |
35 | | 05'15" (+00'21") | 494 / 17508 |
36 | | 05'12" (+00'18") | 498 / 18007 |
37 | | 05'34" (+00'40") | 53 / 18061 |
今天河濱沒大風適合跑步,自主18km練習(5'10"/公里), 途中遇到一個穿丫拖的高手, 穿丫拖跑的速度還蠻快的,令人佩服.
12月累積里程 : 217.50 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'07" | 00:10'07" |
3 | 05'13" | 00:15'20" |
4 | 05'06" | 00:20'26" |
5 | 05'20" | 00:25'46" |
6 | 05'06" | 00:30'52" |
7 | 05'02" | 00:35'54" |
8 | 05'03" | 00:40'57" |
9 | 05'05" | 00:46'02" |
10 | 05'11" | 00:51'13" |
11 | 05'15" | 00:56'28" |
12 | 05'11" | 01:01'39" |
13 | 05'18" | 01:06'57" |
14 | 05'17" | 01:12'14" |
15 | 05'08" | 01:17'22" |
16 | 05'18" | 01:22'40" |
17 | 05'18" | 01:27'58" |
18 | 05'15" | 01:33'13" |
18.1 | 04'53" | 01:33'31" |