30.0 km | 02:59:29 | 05:58/km日期: 2015-12-12 08:05 - 卡路里: 2133 Cal - 總步數: 30424 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'47" / 05'55" / 05'56" / 06'16" / 05'49" / 05'32" / 06'02" / 05'51" / 05'47" / 05'43" / 05'49" / 06'06" / 05'51" / 05'52" / 05'53" / 06'13" / 05'41" / 05'48" / 05'56" / 05'57" / 06'12" / 06'03" / 06'11" / 06'18" / 06'00" / 06'00" / 05'59" / 06'17" / 06'21" / 06'03" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'27") | 1004 / 1004 | 165 / 102 |
| 2 | | 05'53" (+00'25") | 1005 / 2009 | 169 / 100 |
| 3 | | 05'55" (+00'27") | 1000 / 3009 | 168 / 100 |
| 4 | | 06'11" (+00'43") | 1006 / 4015 | 155 / 103 |
| 5 | | 05'52" (+00'24") | 1006 / 5022 | 168 / 100 |
| 6 | | 05'28" | 1008 / 6030 | 171 / 106 |
| 7 | | 06'02" (+00'34") | 1006 / 7036 | 168 / 98 |
| 8 | | 05'48" (+00'20") | 1002 / 8038 | 170 / 100 |
| 9 | | 05'45" (+00'17") | 1001 / 9040 | 171 / 101 |
| 10 | | 05'43" (+00'15") | 1002 / 10042 | 171 / 101 |
| 11 | | 05'50" (+00'22") | 1002 / 11045 | 171 / 100 |
| 12 | | 06'05" (+00'37") | 1010 / 12056 | 165 / 99 |
| 13 | | 05'47" (+00'19") | 1007 / 13063 | 171 / 100 |
| 14 | | 05'49" (+00'21") | 1000 / 14064 | 170 / 100 |
| 15 | | 05'53" (+00'25") | 1006 / 15070 | 168 / 100 |
| 16 | | 06'05" (+00'37") | 1001 / 16071 | 166 / 98 |
| 17 | | 05'42" (+00'14") | 1004 / 17075 | 172 / 101 |
| 18 | | 05'47" (+00'19") | 1000 / 18076 | 171 / 100 |
| 19 | | 05'56" (+00'28") | 1006 / 19082 | 170 / 98 |
| 20 | | 05'55" (+00'27") | 1001 / 20083 | 171 / 98 |
| 21 | | 06'11" (+00'43") | 1002 / 21086 | 168 / 95 |
| 22 | | 06'01" (+00'33") | 1005 / 22091 | 170 / 97 |
| 23 | | 06'10" (+00'42") | 1005 / 23097 | 170 / 94 |
| 24 | | 06'15" (+00'47") | 1002 / 24100 | 170 / 93 |
| 25 | | 05'57" (+00'29") | 1004 / 25104 | 171 / 97 |
| 26 | | 05'59" (+00'31") | 1004 / 26109 | 171 / 97 |
| 27 | | 06'00" (+00'32") | 1000 / 27110 | 169 / 98 |
| 28 | | 06'14" (+00'46") | 1001 / 28111 | 170 / 93 |
| 29 | | 06'21" (+00'53") | 1005 / 29117 | 170 / 92 |
| 30 | | 05'58" (+00'30") | 1001 / 30119 | 171 / 97 |
12月累積里程 :
213.26 km 
mizuno wave enigma 5 累積 :
2066.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 06'16" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 05'32" | 00:35'15" |
| 7 | 06'02" | 00:41'17" |
| 8 | 05'51" | 00:47'08" |
| 9 | 05'47" | 00:52'55" |
| 10 | 05'43" | 00:58'38" |
| 11 | 05'49" | 01:04'27" |
| 12 | 06'06" | 01:10'33" |
| 13 | 05'51" | 01:16'24" |
| 14 | 05'52" | 01:22'16" |
| 15 | 05'53" | 01:28'09" |
| 16 | 06'13" | 01:34'22" |
| 17 | 05'41" | 01:40'03" |
| 18 | 05'48" | 01:45'51" |
| 19 | 05'56" | 01:51'47" |
| 20 | 05'57" | 01:57'44" |
| 21 | 06'12" | 02:03'56" |
| 22 | 06'03" | 02:09'59" |
| 23 | 06'11" | 02:16'10" |
| 24 | 06'18" | 02:22'28" |
| 25 | 06'00" | 02:28'28" |
| 26 | 06'00" | 02:34'28" |
| 27 | 05'59" | 02:40'27" |
| 28 | 06'17" | 02:46'44" |
| 29 | 06'21" | 02:53'05" |
| 30 | 06'03" | 02:59'08" |
| 30.0 | 33'19" | 02:59'29" |
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