22.7 km | 02:45:26 | 07:17/km日期: 2015-12-12 08:16 - 總爬升: 102 m - 平均心率: 110 - 卡路里: 1388 Cal - 總步數: 27208 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 91%
Pace: 07'33" / 08'10" / 06'59" / 06'58" / 06'53" / 08'48" / 06'38" / 06'37" / 06'46" / 06'33" / 07'35" / 06'49" / 06'45" / 06'50" / 08'39" / 06'43" / 06'50" / 06'43" / 06'45" / 08'09" / 07'31" / 09'26" / 07'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
501.45 km Hero台灣虎走藍色 累積 :
2787.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'10" | 00:15'43" |
3 | 06'59" | 00:22'42" |
4 | 06'58" | 00:29'40" |
5 | 06'53" | 00:36'33" |
6 | 08'48" | 00:45'21" |
7 | 06'38" | 00:51'59" |
8 | 06'37" | 00:58'36" |
9 | 06'46" | 01:05'22" |
10 | 06'33" | 01:11'55" |
11 | 07'35" | 01:19'30" |
12 | 06'49" | 01:26'19" |
13 | 06'45" | 01:33'04" |
14 | 06'50" | 01:39'54" |
15 | 08'39" | 01:48'33" |
16 | 06'43" | 01:55'16" |
17 | 06'50" | 02:02'06" |
18 | 06'43" | 02:08'49" |
19 | 06'45" | 02:15'34" |
20 | 08'09" | 02:23'43" |
21 | 07'31" | 02:31'14" |
22 | 09'26" | 02:40'40" |
22.7 | 07'00" | 02:45'26" |