全馬 | 05:19:18 | 07:34/km | 第39馬官方成績 |
日期 | 2015-12-06 |
成績 | 05:19:18 |
總名次 | 295 / 743 |
分組名次 | 91 / 202 |
平均速度 | 07:34/km |
Allan Chan
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'45" | 01:07'07" |
| 00:36'22" (+05'37") |
| 00:35'59" (+05'14") | 01:14'25" (+07'18") |
| 00:38'26" (+07'41") |
| 00:36'19" (+05'34") | 01:17'08" (+10'01") |
| 00:40'49" (+10'04") |
| 00:41'25" (+10'40") | 01:16'42" (+09'35") |
| 00:35'17" (+04'32") |
|
日期: 2015-12-06 07:58 - 總爬升: 817 m - 地點: 七堵 - 天氣: 雨 - 卡路里: 2151 Cal - 總步數: 46794 - 平均步頻: 146 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'14") | 1001 / 1001 | 187 / 92 |
2 | | 05'43" (+00'12") | 1007 / 2009 | 186 / 93 |
3 | | 06'40" (+01'09") | 994 / 3003 | 164 / 91 |
4 | | 05'31" | 1001 / 4005 | 180 / 100 |
5 | | 07'04" (+01'33") | 1001 / 5006 | 177 / 79 |
6 | | 06'09" (+00'38") | 996 / 6002 | 176 / 91 |
7 | | 06'55" (+01'24") | 1006 / 7008 | 158 / 91 |
8 | | 08'01" (+02'30") | 997 / 8006 | 137 / 90 |
9 | | 08'33" (+03'02") | 998 / 9004 | 78 / 148 |
10 | | 06'42" (+01'11") | 995 / 10000 | 158 / 94 |
11 | | 07'26" (+01'55") | 1002 / 11002 | 149 / 89 |
12 | | 06'09" (+00'38") | 1008 / 12010 | 180 / 90 |
13 | | 06'08" (+00'37") | 999 / 13009 | 176 / 92 |
14 | | 06'18" (+00'47") | 995 / 14005 | 175 / 90 |
15 | | 09'58" (+04'27") | 999 / 15004 | 112 / 89 |
16 | | 06'13" (+00'42") | 1001 / 16006 | 178 / 89 |
17 | | 07'38" (+02'07") | 993 / 17000 | 139 / 93 |
18 | | 06'52" (+01'21") | 1000 / 18001 | 154 / 94 |
19 | | 07'58" (+02'27") | 1006 / 19007 | 107 / 117 |
20 | | 09'45" (+04'14") | 1000 / 20007 | 56 / 182 |
21 | | 06'21" (+00'50") | 994 / 21002 | 173 / 90 |
22 | | 07'07" (+01'36") | 1002 / 22004 | 159 / 88 |
23 | | 07'17" (+01'46") | 999 / 23004 | 157 / 86 |
24 | | 09'32" (+04'01") | 1001 / 24005 | 77 / 135 |
25 | | 05'59" (+00'28") | 999 / 25005 | 178 / 93 |
26 | | 07'00" (+01'29") | 1002 / 26007 | 163 / 87 |
27 | | 07'57" (+02'26") | 996 / 27004 | 146 / 85 |
28 | | 07'30" (+01'59") | 1001 / 28005 | 147 / 90 |
29 | | 07'22" (+01'51") | 996 / 29002 | 149 / 90 |
30 | | 11'02" (+05'31") | 999 / 30002 | 114 / 79 |
31 | | 08'19" (+02'48") | 1000 / 31002 | 114 / 105 |
32 | | 07'28" (+01'57") | 1000 / 32002 | 178 / 75 |
33 | | 09'09" (+03'38") | 1001 / 33004 | 119 / 91 |
34 | | 08'11" (+02'40") | 1001 / 34006 | 126 / 96 |
35 | | 08'22" (+02'51") | 993 / 34999 | 93 / 128 |
36 | | 06'39" (+01'08") | 1003 / 36003 | 174 / 85 |
37 | | 07'48" (+02'17") | 1002 / 37005 | 150 / 84 |
38 | | 07'21" (+01'50") | 996 / 38001 | 161 / 83 |
39 | | 07'11" (+01'40") | 1001 / 39003 | 177 / 78 |
40 | | 06'15" (+00'44") | 1000 / 40003 | 178 / 89 |
41 | | 08'01" (+02'30") | 1000 / 41003 | 151 / 82 |
42 | | 06'26" (+00'55") | 1001 / 42004 | 177 / 87 |
43 | | 06'26" (+00'55") | 998 / 43003 | 176 / 87 |
水馬一隻,雨一直下過不停,風很大,很多上下坡,最難忘是14K補給站的肉丸湯及水餃,凍得快死時的熱食,救回一命,共吃了八顆,真美味! 回到終點失溫嚴重,衭也沒換,換過上衫扒了幾口飯便衝上接駁車,等了半小時才開車,結果四個小時後去到台北桃園機場身體才回暖。
12月累積里程 :
230.67 km Ascis Lyteracer TS4 累積 :
1296.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 06'42" | 00:18'10" |
4 | 05'32" | 00:23'42" |
5 | 07'03" | 00:30'45" |
6 | 06'10" | 00:36'55" |
7 | 06'54" | 00:43'49" |
8 | 08'00" | 00:51'49" |
9 | 08'33" | 01:00'22" |
10 | 06'45" | 01:07'07" |
11 | 07'25" | 01:14'32" |
12 | 06'10" | 01:20'42" |
13 | 06'04" | 01:26'46" |
14 | 06'21" | 01:33'07" |
15 | 09'59" | 01:43'06" |
16 | 06'11" | 01:49'17" |
17 | 07'38" | 01:56'55" |
18 | 06'52" | 02:03'47" |
19 | 07'55" | 02:11'42" |
20 | 09'50" | 02:21'32" |
21 | 06'19" | 02:27'51" |
22 | 07'05" | 02:34'56" |
23 | 07'23" | 02:42'19" |
24 | 09'31" | 02:51'50" |
25 | 06'01" | 02:57'51" |
26 | 06'55" | 03:04'46" |
27 | 07'56" | 03:12'42" |
28 | 07'28" | 03:20'10" |
29 | 07'23" | 03:27'33" |
30 | 11'07" | 03:38'40" |
31 | 08'16" | 03:46'56" |
32 | 07'33" | 03:54'29" |
33 | 08'50" | 04:03'19" |
34 | 08'20" | 04:11'39" |
35 | 08'26" | 04:20'05" |
36 | 06'40" | 04:26'45" |
37 | 07'53" | 04:34'38" |
38 | 07'12" | 04:41'50" |
39 | 07'18" | 04:49'08" |
40 | 06'14" | 04:55'22" |
41 | 07'59" | 05:03'21" |
42 | 06'28" | 05:09'49" |
43 | 06'26" | 05:16'15" |
43.5 | 06'29" | 05:19'17" |