10.0 km | 00:46:00 | 04:35/km日期: 2015-12-11 19:25 - 卡路里: 576 Cal - 總步數: 8540 - 平均步頻: 185 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 82%
Pace: 04'59" / 04'40" / 04'38" / 04'34" / 04'33" / 04'35" / 04'30" / 04'29" / 04'31" / 04'26" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'32") | 1007 / 1007 | 184 / 109 |
2 | | 04'38" (+00'14") | 1006 / 2014 | 186 / 115 |
3 | | 04'36" (+00'12") | 1004 / 3018 | 183 / 117 |
4 | | 04'32" (+00'08") | 1004 / 4023 | 184 / 119 |
5 | | 04'34" (+00'10") | 1007 / 5030 | 186 / 117 |
6 | | 04'32" (+00'08") | 1000 / 6030 | 186 / 118 |
7 | | 04'31" (+00'07") | 1006 / 7036 | 186 / 118 |
8 | | 04'26" (+00'02") | 1008 / 8045 | 186 / 120 |
9 | | 04'28" (+00'04") | 1009 / 9055 | 186 / 119 |
10 | | 04'24" | 1002 / 10058 | 184 / 122 |
12月累積里程 :
203.92 km mizuno wave nexus 7 wide 累積 :
1166.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'40" | 00:09'39" |
3 | 04'38" | 00:14'17" |
4 | 04'34" | 00:18'51" |
5 | 04'33" | 00:23'24" |
6 | 04'35" | 00:27'59" |
7 | 04'30" | 00:32'29" |
8 | 04'29" | 00:36'58" |
9 | 04'31" | 00:41'29" |
10 | 04'26" | 00:45'55" |
10.0 | 05'35" | 00:46'00" |