14.3 km | 01:23:22 | 05:50/km日期: 2015-11-29 07:31 - 平均心率: 179 - 卡路里: 1266 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'43" / 05'14" / 05'17" / 05'23" / 05'20" / 05'51" / 05'32" / 05'29" / 05'43" / 06'18" / 06'03" / 06'36" / 07'06" / 06'04" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 14.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'51" | 00:32'48" |
| 7 | 05'32" | 00:38'20" |
| 8 | 05'29" | 00:43'49" |
| 9 | 05'43" | 00:49'32" |
| 10 | 06'18" | 00:55'50" |
| 11 | 06'03" | 01:01'53" |
| 12 | 06'36" | 01:08'29" |
| 13 | 07'06" | 01:15'35" |
| 14 | 06'04" | 01:21'39" |
| 14.3 | 06'14" | 01:23'21" |
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