21.0 km | 02:26:05 | 06:57/km日期: 2015-12-10 21:27 - 總爬升: 340 m - 平均心率: 143 - 卡路里: 1265 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'55" / 10'42" / 06'57" / 06'37" / 06'36" / 07'11" / 06'23" / 07'45" / 06'24" / 06'31" / 06'20" / 06'23" / 08'38" / 07'45" / 08'17" / 06'29" / 07'21" / 07'23" / 15'08" / 06'12" / 06'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'56") | 1000 / 1000 |
2 | | 07'16" (+01'04") | 1000 / 2000 |
3 | | 06'57" (+00'45") | 1000 / 3000 |
4 | | 06'37" (+00'25") | 1000 / 4000 |
5 | | 06'35" (+00'23") | 1000 / 5000 |
6 | | 07'11" (+00'59") | 1000 / 6000 |
7 | | 06'22" (+00'10") | 1000 / 7000 |
8 | | 07'44" (+01'32") | 1000 / 8000 |
9 | | 06'24" (+00'12") | 1000 / 9000 |
10 | | 06'30" (+00'18") | 1000 / 10000 |
11 | | 06'19" (+00'07") | 1000 / 11000 |
12 | | 06'23" (+00'11") | 1000 / 12000 |
13 | | 07'37" (+01'25") | 1000 / 13000 |
14 | | 07'44" (+01'32") | 1000 / 14000 |
15 | | 08'17" (+02'05") | 1000 / 15000 |
16 | | 06'29" (+00'17") | 1000 / 16000 |
17 | | 07'20" (+01'08") | 1000 / 17000 |
18 | | 07'23" (+01'11") | 1000 / 18000 |
19 | | 06'57" (+00'45") | 1000 / 19000 |
20 | | 06'12" | 1000 / 20000 |
21 | | 06'30" (+00'18") | 1000 / 21000 |
神人說:爬坡跑山練的是心。
所以對烏龜來說,有心無力是正常的。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
167.64 km MIZUNO wave rider 18 累積 :
411.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 10'42" | 00:19'37" |
3 | 06'57" | 00:26'34" |
4 | 06'37" | 00:33'11" |
5 | 06'36" | 00:39'47" |
6 | 07'11" | 00:46'58" |
7 | 06'23" | 00:53'21" |
8 | 07'45" | 01:01'06" |
9 | 06'24" | 01:07'30" |
10 | 06'31" | 01:14'01" |
11 | 06'20" | 01:20'21" |
12 | 06'23" | 01:26'44" |
13 | 08'38" | 01:35'22" |
14 | 07'45" | 01:43'07" |
15 | 08'17" | 01:51'24" |
16 | 06'29" | 01:57'53" |
17 | 07'21" | 02:05'14" |
18 | 07'23" | 02:12'37" |
19 | 15'08" | 02:27'45" |
20 | 06'12" | 02:33'57" |
21 | 06'31" | 02:40'28" |
21.0 | 07'44" | 02:40'30" |