15.0 km | 01:21:04 | 05:23/km日期: 2015-12-09 17:39 - 卡路里: 1241 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'34" / 04'42" / 04'43" / 05'27" / 05'23" / 05'45" / 05'38" / 05'29" / 05'30" / 05'26" / 05'35" / 05'33" / 05'36" / 05'33" / 05'26" / 31'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1001 / 1001 |
2 | | 04'41" (+00'08") | 1009 / 2011 |
3 | | 04'44" (+00'11") | 1013 / 3025 |
4 | | 05'26" (+00'53") | 1002 / 4028 |
5 | | 05'23" (+00'50") | 1007 / 5035 |
6 | | 05'45" (+01'12") | 999 / 6034 |
7 | | 05'37" (+01'04") | 1012 / 7047 |
8 | | 05'30" (+00'57") | 1003 / 8050 |
9 | | 05'28" (+00'55") | 1006 / 9056 |
10 | | 05'28" (+00'55") | 1009 / 10066 |
11 | | 05'33" (+01'00") | 1011 / 11078 |
12 | | 05'34" (+01'01") | 1005 / 12083 |
13 | | 05'36" (+01'03") | 999 / 13083 |
14 | | 05'33" (+01'00") | 1015 / 14098 |
15 | | 05'24" (+00'51") | 991 / 15089 |
12月累積里程 : 378.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'42" | 00:09'16" |
3 | 04'43" | 00:13'59" |
4 | 05'27" | 00:19'26" |
5 | 05'23" | 00:24'49" |
6 | 05'45" | 00:30'34" |
7 | 05'38" | 00:36'12" |
8 | 05'29" | 00:41'41" |
9 | 05'30" | 00:47'11" |
10 | 05'26" | 00:52'37" |
11 | 05'35" | 00:58'12" |
12 | 05'33" | 01:03'45" |
13 | 05'36" | 01:09'21" |
14 | 05'33" | 01:14'54" |
15 | 05'26" | 01:20'20" |
15.0 | 31'53" | 01:21'04" |