7.0 km | 00:43:05 | 06:07/km日期: 2015-12-08 21:16 - 地點: 沙鹿 - 天氣: 晴 - 卡路里: 395 Cal - 總步數: 7450 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'16" / 06'16" / 06'08" / 06'07" / 06'05" / 05'54" / 06'02" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'20") | 1006 / 1006 | 166 / 96 |
2 | | 06'18" (+00'25") | 993 / 2000 | 171 / 92 |
3 | | 06'05" (+00'12") | 1006 / 3007 | 174 / 93 |
4 | | 06'07" (+00'14") | 998 / 4005 | 174 / 93 |
5 | | 06'06" (+00'13") | 1005 / 5010 | 175 / 93 |
6 | | 05'53" | 997 / 6008 | 176 / 96 |
7 | | 06'03" (+00'10") | 999 / 7007 | 171 / 96 |
8 | | 06'59" (+01'06") | 31 / 7038 | 166 / 86 |
12月累積里程 :
79.14 km SAUCONY VIRRATA2 累積 :
678.4 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 06'08" | 00:18'40" |
4 | 06'07" | 00:24'47" |
5 | 06'05" | 00:30'52" |
6 | 05'54" | 00:36'46" |
7 | 06'02" | 00:42'48" |
7.0 | 07'18" | 00:43'05" |