11.2 km | 01:00:04 | 05:22/km日期: 2015-12-08 17:47 - 地點: 岡農操場 - 天氣: 涼 - 卡路里: 755 Cal - 總步數: 10494 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'41" / 05'01" / 05'04" / 05'28" / 05'40" / 05'12" / 04'57" / 05'31" / 05'38" / 05'32" / 05'05" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+02'01") | 1042 / 1042 | 159 / 103 |
2 | | 04'04" (+00'02") | 800 / 1842 | 186 / 131 |
3 | | 06'49" (+02'47") | 488 / 2331 | 165 / 88 |
4 | | 04'15" (+00'13") | 802 / 3133 | 186 / 125 |
5 | | 07'11" (+03'09") | 463 / 3597 | 164 / 84 |
6 | | 04'02" | 800 / 4397 | 190 / 129 |
7 | | 07'20" (+03'18") | 454 / 4851 | 163 / 83 |
8 | | 04'17" (+00'15") | 802 / 5653 | 187 / 124 |
9 | | 07'17" (+03'15") | 457 / 6111 | 165 / 83 |
10 | | 04'16" (+00'14") | 802 / 6913 | 186 / 125 |
11 | | 07'35" (+03'33") | 438 / 7351 | 164 / 80 |
12 | | 04'18" (+00'16") | 801 / 8153 | 186 / 124 |
13 | | 07'23" (+03'21") | 451 / 8605 | 165 / 82 |
14 | | 04'09" (+00'07") | 800 / 9405 | 188 / 127 |
15 | | 07'08" (+03'06") | 467 / 9872 | 165 / 84 |
16 | | 04'20" (+00'18") | 802 / 10675 | 186 / 123 |
17 | | 06'34" (+02'32") | 506 / 11181 | 168 / 90 |
18 | | 06'40" (+02'38") | 2 / 11184 | 240 / 62 |
19 | | 06'40" (+02'38") | 2 / 11186 | 240 / 62 |
亞索800間歇:
1K暖身+(800m,暖跑一圈200秒)*8趟
12月累積里程 :
172.39 km 亞瑟士SKYSENSOR GLIDE 2-wide 累積 :
642.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'01" | 00:10'42" |
3 | 05'04" | 00:15'46" |
4 | 05'28" | 00:21'14" |
5 | 05'40" | 00:26'54" |
6 | 05'12" | 00:32'06" |
7 | 04'57" | 00:37'03" |
8 | 05'31" | 00:42'34" |
9 | 05'38" | 00:48'12" |
10 | 05'32" | 00:53'44" |
11 | 05'05" | 00:58'49" |
11.2 | 06'45" | 01:00'04" |