|  恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" | 01:07'34" | | 00:34'48" (+02'02") | | 00:37'31" (+04'45") | 01:19'30" (+11'56") | | 00:41'59" (+09'13") | | 00:41'45" (+08'59") | 01:24'17" (+16'43") | | 00:42'32" (+09'46") | | 00:41'30" (+08'44") | 01:22'24" (+14'50") | | 00:40'54" (+08'08") | |
日期: 2015-12-06 09:08 - 總爬升: 245 m - 天氣: 晴れのち雨 - 卡路里: 2327 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'13") | 499 / 499 | | 2 | | 05'51" | 500 / 1000 | | 3 | | 06'15" (+00'24") | 495 / 1496 | | 4 | | 06'14" (+00'23") | 499 / 1995 | | 5 | | 06'27" (+00'36") | 506 / 2501 |
| 6 | | 06'14" (+00'23") | 490 / 2992 | | 7 | | 06'37" (+00'46") | 502 / 3495 | | 8 | | 07'43" (+01'52") | 515 / 4010 | | 9 | | 06'53" (+01'02") | 506 / 4516 | | 10 | | 07'08" (+01'17") | 492 / 5008 | | 11 | | 07'54" (+02'03") | 512 / 5521 | | 12 | | 06'31" (+00'40") | 495 / 6016 | | 13 | | 06'17" (+00'26") | 505 / 6521 | | 14 | | 07'08" (+01'17") | 499 / 7021 | | 15 | | 06'16" (+00'25") | 493 / 7514 | | 16 | | 06'49" (+00'58") | 507 / 8022 | | 17 | | 07'15" (+01'24") | 498 / 8520 | | 18 | | 07'31" (+01'40") | 498 / 9018 | | 19 | | 06'58" (+01'07") | 497 / 9516 | | 20 | | 06'47" (+00'56") | 505 / 10021 | | 21 | | 07'40" (+01'49") | 499 / 10520 | | 22 | | 07'31" (+01'40") | 504 / 11025 | | 23 | | 07'32" (+01'41") | 497 / 11522 | | 24 | | 07'59" (+02'08") | 502 / 12025 | | 25 | | 07'32" (+01'41") | 501 / 12527 | | 26 | | 07'17" (+01'26") | 495 / 13023 | | 27 | | 06'50" (+00'59") | 504 / 13527 | | 28 | | 07'07" (+01'16") | 502 / 14029 | | 29 | | 07'16" (+01'25") | 503 / 14533 | | 30 | | 08'21" (+02'30") | 496 / 15029 | | 31 | | 08'53" (+03'02") | 507 / 15537 | | 32 | | 08'01" (+02'10") | 500 / 16038 | | 33 | | 07'38" (+01'47") | 499 / 16537 | | 34 | | 07'41" (+01'50") | 509 / 17047 | | 35 | | 06'59" (+01'08") | 505 / 17552 | | 36 | | 08'40" (+02'49") | 497 / 18050 | | 37 | | 08'05" (+02'14") | 505 / 18555 | | 38 | | 08'54" (+03'03") | 493 / 19049 | | 39 | | 09'13" (+03'22") | 500 / 19549 | | 40 | | 09'37" (+03'46") | 502 / 20052 | | 41 | | 08'44" (+02'53") | 501 / 20554 | | 42 | | 07'51" (+02'00") | 508 / 21062 | | 43 | | 07'20" (+01'29") | 501 / 21563 | | 44 | | 08'34" (+02'43") | 496 / 22059 | | 45 | | 08'10" (+02'19") | 506 / 22566 | | 46 | | 09'14" (+03'23") | 503 / 23069 | | 47 | | 07'01" (+01'10") | 498 / 23567 | | 48 | | 07'57" (+02'06") | 508 / 24075 | | 49 | | 08'27" (+02'36") | 500 / 24576 | | 50 | | 10'43" (+04'52") | 502 / 25078 | | 51 | | 08'56" (+03'05") | 497 / 25575 | | 52 | | 08'27" (+02'36") | 502 / 26078 | | 53 | | 08'11" (+02'20") | 502 / 26581 | | 54 | | 08'25" (+02'34") | 498 / 27079 | | 55 | | 08'19" (+02'28") | 508 / 27588 | | 56 | | 08'07" (+02'16") | 502 / 28090 | | 57 | | 08'48" (+02'57") | 495 / 28586 | | 58 | | 07'22" (+01'31") | 499 / 29086 | | 59 | | 09'33" (+03'42") | 507 / 29594 | | 60 | | 09'23" (+03'32") | 514 / 30108 | | 61 | | 07'44" (+01'53") | 495 / 30604 | | 62 | | 07'43" (+01'52") | 502 / 31106 | | 63 | | 08'13" (+02'22") | 500 / 31607 | | 64 | | 08'24" (+02'33") | 507 / 32114 | | 65 | | 08'45" (+02'54") | 505 / 32620 | | 66 | | 08'21" (+02'30") | 498 / 33119 | | 67 | | 07'30" (+01'39") | 496 / 33616 | | 68 | | 09'21" (+03'30") | 509 / 34125 | | 69 | | 07'34" (+01'43") | 497 / 34623 | | 70 | | 09'00" (+03'09") | 505 / 35128 | | 71 | | 08'11" (+02'20") | 496 / 35625 | | 72 | | 08'22" (+02'31") | 507 / 36132 | | 73 | | 07'16" (+01'25") | 497 / 36629 | | 74 | | 07'16" (+01'25") | 503 / 37133 | | 75 | | 08'13" (+02'22") | 498 / 37632 | | 76 | | 07'49" (+01'58") | 504 / 38137 | | 77 | | 09'07" (+03'16") | 498 / 38635 | | 78 | | 08'10" (+02'19") | 499 / 39135 | | 79 | | 08'01" (+02'10") | 500 / 39636 | | 80 | | 08'11" (+02'20") | 504 / 40141 | | 81 | | 08'53" (+03'02") | 496 / 40637 | | 82 | | 07'59" (+02'08") | 502 / 41140 | | 83 | | 07'15" (+01'24") | 493 / 41634 | | 84 | | 07'21" (+01'30") | 502 / 42136 | | 85 | | 07'26" (+01'35") | 499 / 42635 |
賽前宣言: 参加する予定です。 12月累積里程 : 42.20 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'17" | 00:12'15" | | 3 | 06'19" | 00:18'34" | | 4 | 07'12" | 00:25'46" | | 5 | 07'00" | 00:32'46" | | 6 | 07'18" | 00:40'04" | | 7 | 06'41" | 00:46'45" | | 8 | 06'33" | 00:53'18" | | 9 | 07'26" | 01:00'44" | | 10 | 06'50" | 01:07'34" | | 11 | 07'38" | 01:15'12" | | 12 | 07'42" | 01:22'54" | | 13 | 07'28" | 01:30'22" | | 14 | 06'58" | 01:37'20" | | 15 | 07'45" | 01:45'05" | | 16 | 08'32" | 01:53'37" | | 17 | 07'44" | 02:01'21" | | 18 | 07'47" | 02:09'08" | | 19 | 08'29" | 02:17'37" | | 20 | 09'27" | 02:27'04" | | 21 | 08'19" | 02:35'23" | | 22 | 07'55" | 02:43'18" | | 23 | 08'35" | 02:51'53" | | 24 | 07'37" | 02:59'30" | | 25 | 09'19" | 03:08'49" | | 26 | 08'57" | 03:17'46" | | 27 | 08'23" | 03:26'09" | | 28 | 08'12" | 03:34'21" | | 29 | 08'00" | 03:42'21" | | 30 | 09'00" | 03:51'21" | | 31 | 08'17" | 03:59'38" | | 32 | 08'09" | 04:07'47" | | 33 | 08'47" | 04:16'34" | | 34 | 08'29" | 04:25'03" | | 35 | 07'48" | 04:32'51" | | 36 | 08'47" | 04:41'38" | | 37 | 07'17" | 04:48'55" | | 38 | 07'57" | 04:56'52" | | 39 | 08'30" | 05:05'22" | | 40 | 08'23" | 05:13'45" | | 41 | 08'27" | 05:22'12" | | 42 | 07'11" | 05:29'23" | | 43 | 08'42" | 05:38'05" | | 43.1 | 15'29" | 05:39'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
