43.7 km | 05:31:55 | 07:35/km日期: 2015-12-06 09:05 - 總爬升: 199 m - 卡路里: 2520 Cal
Pace: 06'23" / 06'56" / 07'03" / 07'05" / 07'27" / 08'14" / 08'23" / 06'57" / 07'39" / 07'10" / 06'55" / 07'19" / 07'05" / 07'04" / 07'13" / 07'24" / 06'46" / 07'07" / 10'52" / 07'56" / 07'57" / 06'46" / 07'17" / 07'22" / 06'53" / 09'13" / 06'56" / 07'38" / 07'37" / 06'49" / 07'29" / 07'06" / 07'45" / 07'23" / 08'51" / 08'42" / 07'54" / 07'25" / 08'13" / 07'36" / 07'45" / 06'55" / 06'43" / 11'42" /
12月累積里程 : 108.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'56" | 00:13'19" |
| 3 | 07'03" | 00:20'22" |
| 4 | 07'05" | 00:27'27" |
| 5 | 07'27" | 00:34'54" |
| 6 | 08'14" | 00:43'08" |
| 7 | 08'23" | 00:51'31" |
| 8 | 06'57" | 00:58'28" |
| 9 | 07'39" | 01:06'07" |
| 10 | 07'10" | 01:13'17" |
| 11 | 06'55" | 01:20'12" |
| 12 | 07'19" | 01:27'31" |
| 13 | 07'05" | 01:34'36" |
| 14 | 07'04" | 01:41'40" |
| 15 | 07'13" | 01:48'53" |
| 16 | 07'24" | 01:56'17" |
| 17 | 06'46" | 02:03'03" |
| 18 | 07'07" | 02:10'10" |
| 19 | 10'52" | 02:21'02" |
| 20 | 07'56" | 02:28'58" |
| 21 | 07'57" | 02:36'55" |
| 22 | 06'46" | 02:43'41" |
| 23 | 07'17" | 02:50'58" |
| 24 | 07'22" | 02:58'20" |
| 25 | 06'53" | 03:05'13" |
| 26 | 09'13" | 03:14'26" |
| 27 | 06'56" | 03:21'22" |
| 28 | 07'38" | 03:29'00" |
| 29 | 07'37" | 03:36'37" |
| 30 | 06'49" | 03:43'26" |
| 31 | 07'29" | 03:50'55" |
| 32 | 07'06" | 03:58'01" |
| 33 | 07'45" | 04:05'46" |
| 34 | 07'23" | 04:13'09" |
| 35 | 08'51" | 04:22'00" |
| 36 | 08'42" | 04:30'42" |
| 37 | 07'54" | 04:38'36" |
| 38 | 07'25" | 04:46'01" |
| 39 | 08'13" | 04:54'14" |
| 40 | 07'36" | 05:01'50" |
| 41 | 07'45" | 05:09'35" |
| 42 | 06'55" | 05:16'30" |
| 43 | 06'43" | 05:23'13" |
| 43.7 | 11'42" | 05:31'55" |
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