| 全馬 | 07:26:31 | 10:34/km | 第54馬官方成績 | 日期 | 2023-02-28 | 成績 | 07:26:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'12" (+00'31") | 01:15'53" | | 00:37'41" | | 00:46'09" (+08'28") | 01:35'02" (+19'09") | | 00:48'53" (+11'12") | | 00:44'35" (+06'54") | 01:40'59" (+25'06") | | 00:56'24" (+18'43") | | 01:02'46" (+25'05") | 02:03'42" (+47'49") | | 01:00'56" (+23'15") | |
日期: 2023-02-28 07:01 - 總爬升: 923 m - 地點: 峨眉鄉 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2775 Cal - 總步數: 76342 - 平均步頻: 170 - 平均步幅: 57 cm - 溫度: 13°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'39" | 1001 / 1001 | 182 / 82 | 2 | | 06'44" (+00'05") | 1000 / 2001 | 183 / 80 | 3 | | 07'38" (+00'59") | 1001 / 3003 | 178 / 73 | 4 | | 07'56" (+01'17") | 1002 / 4005 | 172 / 73 | 5 | | 09'41" (+03'02") | 1000 / 5006 | 169 / 61 |
6 | | 08'52" (+02'13") | 1001 / 6007 | 162 / 69 | 7 | | 07'12" (+00'33") | 1001 / 7008 | 177 / 78 | 8 | | 06'49" (+00'10") | 1001 / 8010 | 172 / 84 | 9 | | 07'36" (+00'57") | 1000 / 9010 | 169 / 77 | 10 | | 08'00" (+01'21") | 1001 / 10012 | 171 / 72 | 11 | | 09'40" (+03'01") | 1001 / 11013 | 152 / 67 | 12 | | 08'50" (+02'11") | 1000 / 12014 | 155 / 72 | 13 | | 07'35" (+00'56") | 1000 / 13014 | 175 / 75 | 14 | | 10'18" (+03'39") | 1000 / 14015 | 153 / 63 | 15 | | 11'01" (+04'22") | 1000 / 15015 | 158 / 57 | 16 | | 12'04" (+05'25") | 1001 / 16017 | 166 / 49 | 17 | | 09'07" (+02'28") | 1001 / 17019 | 173 / 63 | 18 | | 09'51" (+03'12") | 1000 / 18019 | 163 / 61 | 19 | | 09'39" (+03'00") | 1001 / 19021 | 183 / 56 | 20 | | 07'50" (+01'11") | 1001 / 20022 | 171 / 74 | 21 | | 08'45" (+02'06") | 1001 / 21023 | 177 / 64 | 22 | | 09'20" (+02'41") | 1001 / 22024 | 178 / 60 | 23 | | 08'54" (+02'15") | 1000 / 23025 | 174 / 64 | 24 | | 09'07" (+02'28") | 1001 / 24026 | 170 / 64 | 25 | | 10'36" (+03'57") | 1000 / 25026 | 161 / 58 | 26 | | 13'05" (+06'26") | 1000 / 26027 | 153 / 49 | 27 | | 11'25" (+04'46") | 1001 / 27029 | 198 / 44 | 28 | | 11'46" (+05'07") | 1001 / 28030 | 163 / 51 | 29 | | 10'09" (+03'30") | 1000 / 29030 | 168 / 58 | 30 | | 09'50" (+03'11") | 1000 / 30031 | 170 / 59 | 31 | | 12'00" (+05'21") | 1000 / 31031 | 158 / 52 | 32 | | 16'43" (+10'04") | 1002 / 32033 | 135 / 44 | 33 | | 13'29" (+06'50") | 1000 / 33034 | 158 / 46 | 34 | | 11'36" (+04'57") | 1000 / 34034 | 176 / 48 | 35 | | 10'01" (+03'22") | 1001 / 35036 | 167 / 59 | 36 | | 13'45" (+07'06") | 1000 / 36037 | 162 / 44 | 37 | | 11'22" (+04'43") | 1001 / 37038 | 188 / 46 | 38 | | 14'02" (+07'23") | 1001 / 38039 | 188 / 37 | 39 | | 12'08" (+05'29") | 1000 / 39040 | 191 / 43 | 40 | | 13'47" (+07'08") | 1000 / 40040 | 195 / 37 | 41 | | 10'28" (+03'49") | 1000 / 41041 | 170 / 55 | 42 | | 09'26" (+02'47") | 1001 / 42042 | 166 / 63 | 43 | | 09'31" (+02'52") | 1001 / 43043 | 195 / 53 | 44 | | 11'11" (+04'32") | 1000 / 44043 | 185 / 48 |
屏東李明良 賽後評分: 賽道很美,補給一般 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~122 | 65~79% | 2:M馬拉松配速區 | 122~137 | 79~89% | 3:T乳酸耐力區 | 137~142 | 89~92% | 4:A無氧耐力區 | 142~151 | 92~97.5% | 5:I最大耗氧區 | 151~155 | 97.5~100% | 最大心率為155 點此去設定最大心率 |
2月累積里程 : 307.16 km 母子鱷魚🐊 國旗桃紅 累積 : 1287.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'42" | 00:13'18" | 3 | 07'29" | 00:20'47" | 4 | 07'49" | 00:28'36" | 5 | 09'36" | 00:38'12" | 6 | 08'50" | 00:47'02" | 7 | 06'57" | 00:53'59" | 8 | 06'57" | 01:00'56" | 9 | 07'32" | 01:08'28" | 10 | 07'25" | 01:15'53" | 11 | 09'14" | 01:25'07" | 12 | 09'23" | 01:34'30" | 13 | 07'34" | 01:42'04" | 14 | 09'55" | 01:51'59" | 15 | 10'03" | 02:02'02" | 16 | 11'28" | 02:13'30" | 17 | 10'28" | 02:23'58" | 18 | 09'14" | 02:33'12" | 19 | 09'44" | 02:42'56" | 20 | 07'59" | 02:50'55" | 21 | 08'12" | 02:59'07" | 22 | 09'40" | 03:08'47" | 23 | 08'15" | 03:17'02" | 24 | 08'54" | 03:25'56" | 25 | 09'34" | 03:35'30" | 26 | 10'50" | 03:46'20" | 27 | 13'42" | 04:00'02" | 28 | 11'51" | 04:11'53" | 29 | 10'21" | 04:22'14" | 30 | 09'40" | 04:31'54" | 31 | 12'04" | 04:43'58" | 32 | 10'31" | 04:54'29" | 33 | 17'07" | 05:11'36" | 34 | 13'27" | 05:25'03" | 35 | 09'37" | 05:34'40" | 36 | 12'57" | 05:47'37" | 37 | 11'11" | 05:58'48" | 38 | 12'22" | 06:11'10" | 39 | 13'12" | 06:24'22" | 40 | 11'14" | 06:35'36" | 41 | 12'42" | 06:48'18" | 42 | 11'18" | 06:59'36" | 43 | 08'26" | 07:08'02" | 44 | 09'51" | 07:17'53" | 44.1 | 166'20" | 07:26'31" |
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