| 43.1 km | 03:40:26 | 05:06/km | 第71馬官方成績 | 日期 | 2023-02-28 | 成績 | 03:40:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+04'09") | 00:53'00" (+05'50") | | 00:25'26" (+02'01") | | 00:23'25" | 00:47'10" | | 00:23'45" (+00'20") | | 00:24'36" (+01'11") | 00:50'19" (+03'09") | | 00:25'43" (+02'18") | | 00:25'37" (+02'12") | 00:52'47" (+05'37") | | 00:27'10" (+03'45") | |
日期: 2023-02-28 06:00 - 總爬升: 506 m - 地點: 清水青雲嶺太子殿 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2424 Cal - 總步數: 41308 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'28" (+00'59") | 1000 / 1000 | 173 / 104 | 2 | | 04'55" (+00'26") | 1000 / 2001 | 183 / 110 | 3 | | 05'52" (+01'23") | 1000 / 3001 | 183 / 92 | 4 | | 05'37" (+01'08") | 1002 / 4003 | 186 / 95 | 5 | | 05'54" (+01'25") | 1000 / 5004 | 184 / 91 |
6 | | 05'28" (+00'59") | 1002 / 6006 | 186 / 98 | 7 | | 05'26" (+00'57") | 1000 / 7007 | 182 / 100 | 8 | | 05'01" (+00'32") | 1000 / 8008 | 189 / 104 | 9 | | 04'53" (+00'24") | 1003 / 9011 | 187 / 108 | 10 | | 04'42" (+00'13") | 1003 / 10015 | 189 / 111 | 11 | | 04'33" (+00'04") | 1001 / 11016 | 190 / 115 | 12 | | 05'13" (+00'44") | 1002 / 12019 | 182 / 104 | 13 | | 04'41" (+00'12") | 1002 / 13021 | 189 / 112 | 14 | | 04'38" (+00'09") | 1000 / 14022 | 190 / 112 | 15 | | 04'29" | 1001 / 15024 | 189 / 117 | 16 | | 05'02" (+00'33") | 1000 / 16024 | 182 / 108 | 17 | | 04'55" (+00'26") | 1002 / 17027 | 190 / 106 | 18 | | 04'51" (+00'22") | 1000 / 18027 | 190 / 107 | 19 | | 04'36" (+00'07") | 1000 / 19027 | 192 / 112 | 20 | | 04'32" (+00'03") | 1000 / 20027 | 192 / 114 | 21 | | 05'41" (+01'12") | 1000 / 21028 | 181 / 96 | 22 | | 04'56" (+00'27") | 1000 / 22028 | 190 / 106 | 23 | | 04'49" (+00'20") | 1000 / 23028 | 191 / 108 | 24 | | 04'37" (+00'08") | 1002 / 24031 | 190 / 113 | 25 | | 05'10" (+00'41") | 1001 / 25032 | 182 / 105 | 26 | | 05'01" (+00'32") | 1002 / 26034 | 189 / 104 | 27 | | 05'07" (+00'38") | 1002 / 27037 | 190 / 102 | 28 | | 04'55" (+00'26") | 1000 / 28037 | 190 / 106 | 29 | | 04'55" (+00'26") | 1001 / 29039 | 190 / 106 | 30 | | 05'56" (+01'27") | 1001 / 30040 | 184 / 91 | 31 | | 05'09" (+00'40") | 1001 / 31042 | 190 / 101 | 32 | | 05'09" (+00'40") | 1001 / 32043 | 190 / 101 | 33 | | 04'56" (+00'27") | 1001 / 33045 | 189 / 106 | 34 | | 05'27" (+00'58") | 1001 / 34046 | 180 / 101 | 35 | | 05'10" (+00'41") | 1003 / 35049 | 190 / 101 | 36 | | 05'23" (+00'54") | 1002 / 36052 | 190 / 97 | 37 | | 05'10" (+00'41") | 1000 / 37052 | 189 / 101 | 38 | | 05'15" (+00'46") | 1001 / 38054 | 189 / 100 | 39 | | 06'18" (+01'49") | 1001 / 39055 | 178 / 88 | 40 | | 05'27" (+00'58") | 1002 / 40058 | 189 / 96 | 41 | | 05'35" (+01'06") | 1000 / 41058 | 187 / 95 | 42 | | 05'07" (+00'38") | 1001 / 42060 | 190 / 102 | 43 | | 05'17" (+00'48") | 702 / 42763 | 187 / 100 |
賽後評分: 小而美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 287.59 km 跟上來09 小黃 累積 : 545.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 04'52" | 00:10'21" | 3 | 05'49" | 00:16'10" | 4 | 05'34" | 00:21'44" | 5 | 05'50" | 00:27'34" | 6 | 05'29" | 00:33'03" | 7 | 05'25" | 00:38'28" | 8 | 04'58" | 00:43'26" | 9 | 04'53" | 00:48'19" | 10 | 04'41" | 00:53'00" | 11 | 04'32" | 00:57'32" | 12 | 05'05" | 01:02'37" | 13 | 04'42" | 01:07'19" | 14 | 04'37" | 01:11'56" | 15 | 04'29" | 01:16'25" | 16 | 05'00" | 01:21'25" | 17 | 04'42" | 01:26'07" | 18 | 04'56" | 01:31'03" | 19 | 04'37" | 01:35'40" | 20 | 04'30" | 01:40'10" | 21 | 05'33" | 01:45'43" | 22 | 04'54" | 01:50'37" | 23 | 04'51" | 01:55'28" | 24 | 04'35" | 02:00'03" | 25 | 04'43" | 02:04'46" | 26 | 05'11" | 02:09'57" | 27 | 05'05" | 02:15'02" | 28 | 04'54" | 02:19'56" | 29 | 04'51" | 02:24'47" | 30 | 05'42" | 02:30'29" | 31 | 05'18" | 02:35'47" | 32 | 05'01" | 02:40'48" | 33 | 05'04" | 02:45'52" | 34 | 04'51" | 02:50'43" | 35 | 05'23" | 02:56'06" | 36 | 05'16" | 03:01'22" | 37 | 05'11" | 03:06'33" | 38 | 05'11" | 03:11'44" | 39 | 05'56" | 03:17'40" | 40 | 05'36" | 03:23'16" | 41 | 05'23" | 03:28'39" | 42 | 05'20" | 03:33'59" | 43 | 05'13" | 03:39'12" | 42.8 | -5'-15" | 03:40'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|