23.1 km | 03:17:30 | 08:33/km日期: 2023-02-28 07:00 - 平均心率: 148 - 卡路里: 1650 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 97%
Pace: 07'22" / 07'34" / 07'08" / 06'51" / 07'58" / 08'08" / 08'15" / 07'11" / 07'43" / 10'34" / 08'47" / 07'55" / 07'11" / 08'17" / 08'56" / 08'54" / 08'19" / 08'21" / 10'59" / 08'19" / 09'18" / 09'09" / 14'19" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'31") | 1000 / 1000 |
2 | | 07'33" (+00'42") | 1000 / 2000 |
3 | | 07'07" (+00'16") | 1000 / 3000 |
4 | | 06'51" | 1000 / 4000 |
5 | | 07'57" (+01'06") | 1000 / 5000 |
6 | | 08'07" (+01'16") | 1000 / 6000 |
7 | | 08'15" (+01'24") | 1000 / 7000 |
8 | | 07'10" (+00'19") | 1000 / 8000 |
9 | | 07'42" (+00'51") | 1000 / 9000 |
10 | | 10'33" (+03'42") | 1000 / 10000 |
11 | | 08'46" (+01'55") | 1000 / 11000 |
12 | | 07'54" (+01'03") | 1000 / 12000 |
13 | | 07'11" (+00'20") | 1000 / 13000 |
14 | | 08'16" (+01'25") | 1000 / 14000 |
15 | | 08'56" (+02'05") | 1000 / 15000 |
16 | | 08'54" (+02'03") | 1000 / 16000 |
17 | | 08'18" (+01'27") | 1000 / 17000 |
18 | | 08'20" (+01'29") | 1000 / 18000 |
19 | | 10'59" (+04'08") | 1000 / 19000 |
20 | | 08'18" (+01'27") | 1000 / 20000 |
21 | | 09'17" (+02'26") | 1000 / 21000 |
22 | | 09'09" (+02'18") | 1000 / 22000 |
23 | | 12'21" (+05'30") | 1000 / 23000 |
24 | | 21'53" (+15'02") | 92 / 23092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'34" | 00:14'56" |
3 | 07'08" | 00:22'04" |
4 | 06'51" | 00:28'55" |
5 | 07'58" | 00:36'53" |
6 | 08'08" | 00:45'01" |
7 | 08'15" | 00:53'16" |
8 | 07'11" | 01:00'27" |
9 | 07'43" | 01:08'10" |
10 | 10'34" | 01:18'44" |
11 | 08'47" | 01:27'31" |
12 | 07'55" | 01:35'26" |
13 | 07'11" | 01:42'37" |
14 | 08'17" | 01:50'54" |
15 | 08'56" | 01:59'50" |
16 | 08'54" | 02:08'44" |
17 | 08'19" | 02:17'03" |
18 | 08'21" | 02:25'24" |
19 | 10'59" | 02:36'23" |
20 | 08'19" | 02:44'42" |
21 | 09'18" | 02:54'00" |
22 | 09'09" | 03:03'09" |
23 | 14'19" | 03:17'28" |
23.1 | 00'32" | 03:17'31" |