43.1 km | 03:57:04 | 05:30/km | 第166馬官方成績 |
日期 | 2023-02-28 |
成績 | 03:57:04 |
總名次 | 3 / 143 |
分組名次 | 3 / 133 |
平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'48" (+00'08") | 00:49'28" |
| 00:24'40" |
| 00:27'42" (+03'02") | 00:52'28" (+03'00") |
| 00:24'46" (+00'06") |
| 00:28'05" (+03'25") | 00:57'40" (+08'12") |
| 00:29'35" (+04'55") |
| 00:28'43" (+04'03") | 00:58'46" (+09'18") |
| 00:30'03" (+05'23") |
|
日期: 2023-02-28 06:00 - 總爬升: 413 m - 平均心率: 152 - 卡路里: 2394 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1000 / 1000 |
2 | | 04'25" (+00'09") | 1000 / 2000 |
3 | | 05'21" (+01'05") | 1000 / 3000 |
4 | | 05'10" (+00'54") | 1000 / 4000 |
5 | | 05'52" (+01'36") | 1000 / 5000 |
6 | | 05'16" (+01'00") | 1000 / 6000 |
7 | | 04'46" (+00'30") | 1000 / 7000 |
8 | | 04'59" (+00'43") | 1000 / 8000 |
9 | | 04'47" (+00'31") | 1000 / 9000 |
10 | | 04'50" (+00'34") | 1000 / 10000 |
11 | | 06'27" (+02'11") | 1000 / 11000 |
12 | | 07'07" (+02'51") | 1000 / 12000 |
13 | | 04'48" (+00'32") | 1000 / 13000 |
14 | | 04'46" (+00'30") | 1000 / 14000 |
15 | | 04'31" (+00'15") | 1000 / 15000 |
16 | | 05'07" (+00'51") | 1000 / 16000 |
17 | | 04'55" (+00'39") | 1000 / 17000 |
18 | | 05'00" (+00'44") | 1000 / 18000 |
19 | | 04'54" (+00'38") | 1000 / 19000 |
20 | | 04'48" (+00'32") | 1000 / 20000 |
21 | | 07'38" (+03'22") | 1000 / 21000 |
22 | | 05'15" (+00'59") | 1000 / 22000 |
23 | | 05'09" (+00'53") | 1000 / 23000 |
24 | | 04'54" (+00'38") | 1000 / 24000 |
25 | | 05'05" (+00'49") | 1000 / 25000 |
26 | | 05'23" (+01'07") | 1000 / 26000 |
27 | | 05'35" (+01'19") | 1000 / 27000 |
28 | | 05'23" (+01'07") | 1000 / 28000 |
29 | | 05'08" (+00'52") | 1000 / 29000 |
30 | | 08'03" (+03'47") | 1000 / 30000 |
31 | | 05'48" (+01'32") | 1000 / 31000 |
32 | | 05'42" (+01'26") | 1000 / 32000 |
33 | | 05'16" (+01'00") | 1000 / 33000 |
34 | | 05'19" (+01'03") | 1000 / 34000 |
35 | | 06'35" (+02'19") | 1000 / 35000 |
36 | | 05'53" (+01'37") | 1000 / 36000 |
37 | | 05'44" (+01'28") | 1000 / 37000 |
38 | | 05'36" (+01'20") | 1000 / 38000 |
39 | | 06'24" (+02'08") | 1000 / 39000 |
40 | | 06'24" (+02'08") | 1000 / 40000 |
41 | | 05'58" (+01'42") | 1000 / 41000 |
42 | | 05'44" (+01'28") | 1000 / 42000 |
43 | | 05'13" (+00'57") | 1000 / 43000 |
44 | | 04'37" (+00'21") | 312 / 43312 |
賽後評分: 第一圈是致敬兩年前欣恩第一次辦的路跑路線,有著回娘家感覺,我也依然喘到不要不要der
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
326.38 km KALENJI JogFlow 500.1 累積 :
1554.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'26" | 00:08'24" |
3 | 05'22" | 00:13'46" |
4 | 05'10" | 00:18'56" |
5 | 05'52" | 00:24'48" |
6 | 05'17" | 00:30'05" |
7 | 04'46" | 00:34'51" |
8 | 04'59" | 00:39'50" |
9 | 04'47" | 00:44'37" |
10 | 04'51" | 00:49'28" |
11 | 06'28" | 00:55'56" |
12 | 07'08" | 01:03'04" |
13 | 04'48" | 01:07'52" |
14 | 04'47" | 01:12'39" |
15 | 04'31" | 01:17'10" |
16 | 05'07" | 01:22'17" |
17 | 04'56" | 01:27'13" |
18 | 05'00" | 01:32'13" |
19 | 04'55" | 01:37'08" |
20 | 04'48" | 01:41'56" |
21 | 07'39" | 01:49'35" |
22 | 05'16" | 01:54'51" |
23 | 05'10" | 02:00'01" |
24 | 04'54" | 02:04'55" |
25 | 05'06" | 02:10'01" |
26 | 05'24" | 02:15'25" |
27 | 05'35" | 02:21'00" |
28 | 05'24" | 02:26'24" |
29 | 05'09" | 02:31'33" |
30 | 08'03" | 02:39'36" |
31 | 05'48" | 02:45'24" |
32 | 05'43" | 02:51'07" |
33 | 05'16" | 02:56'23" |
34 | 05'20" | 03:01'43" |
35 | 06'36" | 03:08'19" |
36 | 05'54" | 03:14'13" |
37 | 05'44" | 03:19'57" |
38 | 05'36" | 03:25'33" |
39 | 06'25" | 03:31'58" |
40 | 06'24" | 03:38'22" |
41 | 05'59" | 03:44'21" |
42 | 05'44" | 03:50'05" |
43 | 05'14" | 03:55'19" |
43.3 | 04'38" | 03:56'46" |