36.6 km | 05:13:27 | 08:33/km日期: 2015-12-06 07:59 - 總爬升: 794 m - 卡路里: 2903 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'45" / 06'21" / 07'11" / 07'33" / 08'50" / 06'27" / 07'22" / 10'34" / 10'00" / 07'20" / 06'56" / 06'05" / 06'03" / 06'45" / 06'04" / 07'20" / 06'37" / 07'48" / 09'45" / 08'05" / 07'26" / 07'31" / 11'00" / 11'26" / 07'35" / 10'12" / 09'56" / 09'37" / 08'10" / 11'57" / 10'45" / 11'19" / 13'04" / 10'15" / 10'14" / 08'17" / 07'26" /
12月累積里程 : 36.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 07'11" | 00:20'17" |
| 4 | 07'33" | 00:27'50" |
| 5 | 08'50" | 00:36'40" |
| 6 | 06'27" | 00:43'07" |
| 7 | 07'22" | 00:50'29" |
| 8 | 10'34" | 01:01'03" |
| 9 | 10'00" | 01:11'03" |
| 10 | 07'20" | 01:18'23" |
| 11 | 06'56" | 01:25'19" |
| 12 | 06'05" | 01:31'24" |
| 13 | 06'03" | 01:37'27" |
| 14 | 06'45" | 01:44'12" |
| 15 | 06'04" | 01:50'16" |
| 16 | 07'20" | 01:57'36" |
| 17 | 06'37" | 02:04'13" |
| 18 | 07'48" | 02:12'01" |
| 19 | 09'45" | 02:21'46" |
| 20 | 08'05" | 02:29'51" |
| 21 | 07'26" | 02:37'17" |
| 22 | 07'31" | 02:44'48" |
| 23 | 11'00" | 02:55'48" |
| 24 | 11'26" | 03:07'14" |
| 25 | 07'35" | 03:14'49" |
| 26 | 10'12" | 03:25'01" |
| 27 | 09'56" | 03:34'57" |
| 28 | 09'37" | 03:44'34" |
| 29 | 08'10" | 03:52'44" |
| 30 | 11'57" | 04:04'41" |
| 31 | 10'45" | 04:15'26" |
| 32 | 11'19" | 04:26'45" |
| 33 | 13'04" | 04:39'49" |
| 34 | 10'15" | 04:50'04" |
| 35 | 10'14" | 05:00'18" |
| 36 | 08'17" | 05:08'35" |
| 36.6 | 07'29" | 05:13'25" |
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