24.1 km | 06:19:55 | 15:46/km日期: 2023-02-25 06:43 - 總爬升: 514 m - 平均心率: 115 - 卡路里: 1626 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 73%
Pace: 06'14" / 07'31" / 12'15" / 12'15" / 11'41" / 13'53" / 11'10" / 12'41" / 18'49" / 24'33" / 26'42" / 10'30" / 07'42" / 07'26" / 19'29" / 10'30" / 11'35" / 21'41" / 35'21" / 40'12" / 12'29" / 10'20" / 15'34" / 14'55" / 22'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'19") | 1000 / 1000 |
2 | | 07'31" (+00'06") | 1000 / 2000 |
3 | | 12'14" (+04'49") | 1000 / 3000 |
4 | | 12'14" (+04'49") | 1000 / 4000 |
5 | | 11'41" (+04'16") | 1000 / 5000 |
6 | | 13'52" (+06'27") | 1000 / 6000 |
7 | | 11'10" (+03'45") | 1000 / 7000 |
8 | | 12'41" (+05'16") | 1000 / 8000 |
9 | | 18'48" (+11'23") | 1000 / 9000 |
10 | | 24'33" (+17'08") | 1000 / 10000 |
11 | | 26'41" (+19'16") | 1000 / 11000 |
12 | | 10'30" (+03'05") | 1000 / 12000 |
13 | | 07'41" (+00'16") | 1000 / 13000 |
14 | | 07'25" | 1000 / 14000 |
15 | | 19'29" (+12'04") | 1000 / 15000 |
16 | | 10'29" (+03'04") | 1000 / 16000 |
17 | | 11'34" (+04'09") | 1000 / 17000 |
18 | | 21'40" (+14'15") | 1000 / 18000 |
19 | | 35'21" (+27'56") | 1000 / 19000 |
20 | | 40'11" (+32'46") | 1000 / 20000 |
21 | | 12'28" (+05'03") | 1000 / 21000 |
22 | | 10'20" (+02'55") | 1000 / 22000 |
23 | | 15'34" (+08'09") | 1000 / 23000 |
24 | | 14'54" (+07'29") | 1000 / 24000 |
25 | | 22'36" (+15'11") | 85 / 24085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
104.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'31" | 00:13'45" |
3 | 12'15" | 00:26'00" |
4 | 12'15" | 00:38'15" |
5 | 11'41" | 00:49'56" |
6 | 13'53" | 01:03'49" |
7 | 11'10" | 01:14'59" |
8 | 12'41" | 01:27'40" |
9 | 18'49" | 01:46'29" |
10 | 24'33" | 02:11'02" |
11 | 26'42" | 02:37'44" |
12 | 10'30" | 02:48'14" |
13 | 07'42" | 02:55'56" |
14 | 07'26" | 03:03'22" |
15 | 19'29" | 03:22'51" |
16 | 10'30" | 03:33'21" |
17 | 11'35" | 03:44'56" |
18 | 21'41" | 04:06'37" |
19 | 35'21" | 04:41'58" |
20 | 40'12" | 05:22'10" |
21 | 12'29" | 05:34'39" |
22 | 10'20" | 05:44'59" |
23 | 15'34" | 06:00'33" |
24 | 14'55" | 06:15'28" |
24.1 | 22'40" | 06:17'25" |