| 賽前宣言: 奮起湖我又來了 賽後評分: 第三次跑,差點被關門 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 375.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'31" | 00:13'24" | 3 | 05'55" | 00:19'19" | 4 | 06'18" | 00:25'37" | 5 | 05'54" | 00:31'31" | 6 | 06'32" | 00:38'03" | 7 | 05'56" | 00:43'59" | 8 | 06'09" | 00:50'08" | 9 | 05'44" | 00:55'52" | 10 | 05'52" | 01:01'44" | 11 | 06'55" | 01:08'39" | 12 | 06'14" | 01:14'53" | 13 | 06'17" | 01:21'10" | 14 | 06'35" | 01:27'45" | 15 | 06'41" | 01:34'26" | 16 | 06'55" | 01:41'21" | 17 | 07'37" | 01:48'58" | 18 | 07'12" | 01:56'10" | 19 | 07'39" | 02:03'49" | 20 | 10'07" | 02:13'56" | 21 | 07'13" | 02:21'09" | 22 | 07'04" | 02:28'13" | 23 | 06'19" | 02:34'32" | 24 | 07'28" | 02:42'00" | 25 | 06'36" | 02:48'36" | 26 | 09'50" | 02:58'26" | 27 | 05'41" | 03:04'07" | 28 | 05'44" | 03:09'51" | 29 | 06'50" | 03:16'41" | 30 | 06'59" | 03:23'40" | 31 | 07'31" | 03:31'11" | 32 | 08'44" | 03:39'55" | 33 | 06'35" | 03:46'30" | 34 | 07'32" | 03:54'02" | 35 | 09'10" | 04:03'12" | 36 | 08'19" | 04:11'31" | 37 | 08'43" | 04:20'14" | 38 | 07'13" | 04:27'27" | 39 | 08'04" | 04:35'31" | 40 | 08'37" | 04:44'08" | 41 | 09'14" | 04:53'22" | 42 | 09'19" | 05:02'41" | 43 | 10'15" | 05:12'56" | 44 | 07'40" | 05:20'36" | 45 | 11'04" | 05:31'40" | 46 | 10'22" | 05:42'02" | 47 | 07'15" | 05:49'17" | 48 | 06'39" | 05:55'56" | 49 | 06'58" | 06:02'54" | 50 | 06'59" | 06:09'53" | 51 | 07'42" | 06:17'35" | 52 | 05'10" | 06:22'45" | 53 | 00'50" | 06:23'35" | 54 | 08'56" | 06:32'31" | 55 | 04'16" | 06:36'47" | 56 | 04'22" | 06:41'09" | 57 | 09'40" | 06:50'49" | 58 | 11'29" | 07:02'18" | 59 | 10'28" | 07:12'46" | 60 | 07'36" | 07:20'22" | 61 | 08'31" | 07:28'53" | 62 | 09'38" | 07:38'31" | 63 | 13'06" | 07:51'37" | 64 | 08'25" | 08:00'02" | 65 | 08'30" | 08:08'32" | 66 | 10'46" | 08:19'18" | 67 | 10'29" | 08:29'47" | 68 | 09'46" | 08:39'33" | 69 | 11'19" | 08:50'52" | 70 | 11'02" | 09:01'54" | 71 | 07'25" | 09:09'19" | 72 | 11'37" | 09:20'56" | 73 | 08'37" | 09:29'33" | 74 | 11'01" | 09:40'34" | 75 | 09'13" | 09:49'47" | 76 | 10'33" | 10:00'20" | 77 | 10'36" | 10:10'56" | 78 | 11'10" | 10:22'06" | 79 | 14'51" | 10:36'57" | 80 | 11'56" | 10:48'53" | 81 | 09'44" | 10:58'37" | 82 | 08'36" | 11:07'13" | 83 | 08'12" | 11:15'25" | 84 | 08'19" | 11:23'44" | 85 | 11'52" | 11:35'36" | 86 | 09'04" | 11:44'40" | 87 | 10'50" | 11:55'30" | 88 | 10'14" | 12:05'44" | 89 | 10'11" | 12:15'55" | 90 | 12'12" | 12:28'07" | 91 | 10'33" | 12:38'40" | 92 | 11'53" | 12:50'33" | 93 | 11'14" | 13:01'47" | 94 | 09'49" | 13:11'36" | 95 | 07'44" | 13:19'20" | 96 | 10'19" | 13:29'39" | 97 | 11'00" | 13:40'39" | 98 | 11'03" | 13:51'42" | 99 | 10'33" | 14:02'15" | 100 | 11'33" | 14:13'48" | 101 | 11'26" | 14:25'14" | 102 | 10'20" | 14:35'34" | 103 | 09'01" | 14:44'35" | 104 | 08'03" | 14:52'38" | 104.2 | 12'54" | 14:55'21" |
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