18.6 km | 01:36:54 | 05:13/km日期: 2015-12-06 07:13 - 卡路里: 1270 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'08" / 04'56" / 04'59" / 04'43" / 04'57" / 04'51" / 05'27" / 04'54" / 04'56" / 06'44" / 04'52" / 04'55" / 04'36" / 05'45" / 05'09" / 05'18" / 05'41" / 05'36" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'32") | 1000 / 1000 |
2 | | 04'55" (+00'19") | 1000 / 2000 |
3 | | 04'59" (+00'23") | 1000 / 3000 |
4 | | 04'43" (+00'07") | 1000 / 4000 |
5 | | 04'57" (+00'21") | 1000 / 5000 |
6 | | 04'50" (+00'14") | 1000 / 6000 |
7 | | 05'27" (+00'51") | 1000 / 7000 |
8 | | 04'53" (+00'17") | 1000 / 8000 |
9 | | 04'55" (+00'19") | 1000 / 9000 |
10 | | 06'44" (+02'08") | 1000 / 10000 |
11 | | 04'51" (+00'15") | 1000 / 11000 |
12 | | 04'55" (+00'19") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 05'44" (+01'08") | 1000 / 14000 |
15 | | 05'09" (+00'33") | 1000 / 15000 |
16 | | 05'18" (+00'42") | 1000 / 16000 |
17 | | 05'41" (+01'05") | 1000 / 17000 |
18 | | 05'35" (+00'59") | 1000 / 18000 |
19 | | 06'13" (+01'37") | 553 / 18553 |
12月累積里程 :
141.49 km NIKE LunarGlide6 累積 :
1139.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'56" | 00:10'04" |
3 | 04'59" | 00:15'03" |
4 | 04'43" | 00:19'46" |
5 | 04'57" | 00:24'43" |
6 | 04'51" | 00:29'34" |
7 | 05'27" | 00:35'01" |
8 | 04'54" | 00:39'55" |
9 | 04'56" | 00:44'51" |
10 | 06'44" | 00:51'35" |
11 | 04'52" | 00:56'27" |
12 | 04'55" | 01:01'22" |
13 | 04'36" | 01:05'58" |
14 | 05'45" | 01:11'43" |
15 | 05'09" | 01:16'52" |
16 | 05'18" | 01:22'10" |
17 | 05'41" | 01:27'51" |
18 | 05'36" | 01:33'27" |
18.6 | 06'13" | 01:36'54" |