12.0 km | 01:07:52 | 05:39/km日期: 2015-12-03 19:59 - 卡路里: 843 Cal - 總步數: 12658 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 59%
Pace: 05'43" / 05'57" / 05'47" / 05'50" / 05'38" / 05'41" / 05'31" / 05'15" / 05'31" / 05'36" / 05'44" / 05'30" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'31") | 1000 / 1000 | 178 / 98 |
2 | | 05'55" (+00'44") | 1003 / 2004 | 181 / 93 |
3 | | 05'47" (+00'36") | 1006 / 3010 | 181 / 95 |
4 | | 05'46" (+00'35") | 1001 / 4012 | 183 / 94 |
5 | | 05'37" (+00'26") | 1002 / 5014 | 186 / 95 |
6 | | 05'39" (+00'28") | 1003 / 6017 | 188 / 93 |
7 | | 05'31" (+00'20") | 1007 / 7025 | 188 / 95 |
8 | | 05'11" | 1001 / 8026 | 193 / 99 |
9 | | 05'31" (+00'20") | 1007 / 9033 | 190 / 95 |
10 | | 05'35" (+00'24") | 1001 / 10035 | 188 / 95 |
11 | | 05'43" (+00'32") | 1001 / 11036 | 189 / 92 |
12 | | 05'29" (+00'18") | 1001 / 12038 | 190 / 95 |
12月累積里程 : 69.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'57" | 00:11'40" |
3 | 05'47" | 00:17'27" |
4 | 05'50" | 00:23'17" |
5 | 05'38" | 00:28'55" |
6 | 05'41" | 00:34'36" |
7 | 05'31" | 00:40'07" |
8 | 05'15" | 00:45'22" |
9 | 05'31" | 00:50'53" |
10 | 05'36" | 00:56'29" |
11 | 05'44" | 01:02'13" |
12 | 05'30" | 01:07'43" |
12.0 | 13'38" | 01:07'52" |