15.7 km | 01:31:05 | 05:48/km日期: 2023-02-19 06:54 - 平均心率: 161 - 卡路里: 1222 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 05'45" / 05'37" / 05'39" / 05'37" / 05'31" / 05'40" / 08'56" / 05'57" / 05'54" / 05'51" / 07'06" / 05'56" / 11'00" / 10'40" / 05'31" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'17") | 1609 / 1609 |
2 | | 05'39" (+00'06") | 1609 / 3218 |
3 | | 05'33" | 1609 / 4828 |
4 | | 05'43" (+00'10") | 1609 / 6437 |
5 | | 05'55" (+00'22") | 1609 / 8046 |
6 | | 05'51" (+00'18") | 1609 / 9656 |
7 | | 06'03" (+00'30") | 1609 / 11265 |
8 | | 05'59" (+00'26") | 1609 / 12874 |
9 | | 05'56" (+00'23") | 1609 / 14484 |
10 | | 05'29" | 1177 / 15661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 103.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'37" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 05'37" | 00:22'38" |
5 | 05'31" | 00:28'09" |
6 | 05'40" | 00:33'49" |
7 | 08'56" | 00:42'45" |
8 | 05'57" | 00:48'42" |
9 | 05'54" | 00:54'36" |
10 | 05'51" | 01:00'27" |
11 | 07'06" | 01:07'33" |
12 | 05'56" | 01:13'29" |
13 | 11'00" | 01:24'29" |
14 | 10'40" | 01:35'09" |
15 | 05'31" | 01:40'40" |
15.7 | 05'24" | 01:44'15" |