21.0 km | 01:44:20 | 04:57/km日期: 2015-12-02 18:19 - 平均心率: 152 - 卡路里: 1135 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'11" / 04'59" / 05'02" / 05'06" / 05'04" / 04'52" / 05'05" / 05'07" / 04'59" / 04'59" / 14'43" / 04'54" / 04'43" / 04'43" / 04'45" / 05'13" / 05'00" / 05'02" / 04'59" / 04'36" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'42" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'12" (+00'37") | 1000 / 16000 |
| 17 | | 04'59" (+00'24") | 1000 / 17000 |
| 18 | | 05'02" (+00'27") | 1000 / 18000 |
| 19 | | 04'59" (+00'24") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 05'02" (+00'27") | 1000 / 21000 |
| 22 | | 04'53" (+00'18") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
219.67 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 05'04" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 05'05" | 00:35'19" |
| 8 | 05'07" | 00:40'26" |
| 9 | 04'59" | 00:45'25" |
| 10 | 04'59" | 00:50'24" |
| 11 | 14'43" | 01:05'07" |
| 12 | 04'54" | 01:10'01" |
| 13 | 04'43" | 01:14'44" |
| 14 | 04'43" | 01:19'27" |
| 15 | 04'45" | 01:24'12" |
| 16 | 05'13" | 01:29'25" |
| 17 | 05'00" | 01:34'25" |
| 18 | 05'02" | 01:39'27" |
| 19 | 04'59" | 01:44'26" |
| 20 | 04'36" | 01:49'02" |
| 21 | 05'03" | 01:54'05" |
| 21.0 | 04'40" | 01:54'09" |
32428.9 km | 
50326.7 km
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