29.7 km | 03:58:39 | 08:01/km日期: 2015-11-14 06:48 - 總爬升: 1545 m - 卡路里: 1695 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'49" / 06'57" / 08'00" / 07'00" / 07'02" / 13'33" / 06'51" / 11'43" / 08'19" / 08'30" / 13'47" / 07'12" / 07'25" / 08'07" / 21'08" / 06'24" / 09'10" / 14'26" / 06'11" / 08'50" / 05'38" / 07'10" / 12'31" / 08'02" / 08'07" / 09'13" / 17'39" / 08'24" / 08'31" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'21") | 1000 / 1000 |
2 | | 06'56" (+01'18") | 1000 / 2000 |
3 | | 08'00" (+02'22") | 1000 / 3000 |
4 | | 07'00" (+01'22") | 1000 / 4000 |
5 | | 07'02" (+01'24") | 1000 / 5000 |
6 | | 06'50" (+01'12") | 1000 / 6000 |
7 | | 06'51" (+01'13") | 1000 / 7000 |
8 | | 09'02" (+03'24") | 1000 / 8000 |
9 | | 08'19" (+02'41") | 1000 / 9000 |
10 | | 08'29" (+02'51") | 1000 / 10000 |
11 | | 09'28" (+03'50") | 1000 / 11000 |
12 | | 07'12" (+01'34") | 1000 / 12000 |
13 | | 07'24" (+01'46") | 1000 / 13000 |
14 | | 08'06" (+02'28") | 1000 / 14000 |
15 | | 07'49" (+02'11") | 1000 / 15000 |
16 | | 06'23" (+00'45") | 1000 / 16000 |
17 | | 09'10" (+03'32") | 1000 / 17000 |
18 | | 11'49" (+06'11") | 1000 / 18000 |
19 | | 05'41" (+00'03") | 1000 / 19000 |
20 | | 07'00" (+01'22") | 1000 / 20000 |
21 | | 05'38" | 1000 / 21000 |
22 | | 07'09" (+01'31") | 1000 / 22000 |
23 | | 09'06" (+03'28") | 1000 / 23000 |
24 | | 08'00" (+02'22") | 1000 / 24000 |
25 | | 08'08" (+02'30") | 1000 / 25000 |
26 | | 09'13" (+03'35") | 1000 / 26000 |
27 | | 09'36" (+03'58") | 1000 / 27000 |
28 | | 08'23" (+02'45") | 1000 / 28000 |
29 | | 08'30" (+02'52") | 1000 / 29000 |
30 | | 12'57" (+07'19") | 711 / 29711 |
11月累積里程 : 190.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'57" | 00:13'46" |
3 | 08'00" | 00:21'46" |
4 | 07'00" | 00:28'46" |
5 | 07'02" | 00:35'48" |
6 | 13'33" | 00:49'21" |
7 | 06'51" | 00:56'12" |
8 | 11'43" | 01:07'55" |
9 | 08'19" | 01:16'14" |
10 | 08'30" | 01:24'44" |
11 | 13'47" | 01:38'31" |
12 | 07'12" | 01:45'43" |
13 | 07'25" | 01:53'08" |
14 | 08'07" | 02:01'15" |
15 | 21'08" | 02:22'23" |
16 | 06'24" | 02:28'47" |
17 | 09'10" | 02:37'57" |
18 | 14'26" | 02:52'23" |
19 | 06'11" | 02:58'34" |
20 | 08'50" | 03:07'24" |
21 | 05'38" | 03:13'02" |
22 | 07'10" | 03:20'12" |
23 | 12'31" | 03:32'43" |
24 | 08'02" | 03:40'45" |
25 | 08'07" | 03:48'52" |
26 | 09'13" | 03:58'05" |
27 | 17'39" | 04:15'44" |
28 | 08'24" | 04:24'08" |
29 | 08'31" | 04:32'39" |
29.7 | 12'56" | 04:41'52" |