21.5 km | 02:38:47 | 07:23/km日期: 2015-12-02 05:22 - 總爬升: 275 m - 天氣: 很棒的天氣 - 卡路里: 834 Cal - 溫度: 18°C - 濕度: 95%
Pace: 07'09" / 07'09" / 07'11" / 06'35" / 06'46" / 08'12" / 07'06" / 07'49" / 09'43" / 08'19" / 03'40" / 06'36" / 08'03" / 06'02" / 07'09" / 07'25" / 07'14" / 07'41" / 09'03" / 08'49" / 07'48" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'52") | 936 / 936 |
2 | | 07'00" (+02'48") | 999 / 1936 |
3 | | 07'26" (+03'14") | 1005 / 2942 |
4 | | 06'30" (+02'18") | 1000 / 3942 |
5 | | 06'44" (+02'32") | 990 / 4933 |
6 | | 07'58" (+03'46") | 1007 / 5940 |
7 | | 07'12" (+03'00") | 995 / 6936 |
8 | | 07'53" (+03'41") | 1004 / 7940 |
9 | | 09'51" (+05'39") | 1002 / 8942 |
10 | | 07'59" (+03'47") | 997 / 9940 |
11 | | 04'12" | 1011 / 10951 |
12 | | 06'20" (+02'08") | 998 / 11950 |
13 | | 07'48" (+03'36") | 1015 / 12966 |
14 | | 06'17" (+02'05") | 989 / 13955 |
15 | | 07'04" (+02'52") | 997 / 14952 |
16 | | 07'15" (+03'03") | 996 / 15949 |
17 | | 07'23" (+03'11") | 1013 / 16962 |
18 | | 07'42" (+03'30") | 989 / 17952 |
19 | | 09'00" (+04'48") | 1011 / 18964 |
20 | | 08'14" (+04'02") | 988 / 19952 |
21 | | 08'25" (+04'13") | 1008 / 20961 |
22 | | 06'38" (+02'26") | 534 / 21495 |
今天天氣真的很好,跑到竹筍橋在去姚姐家吃早餐,在跑回來,真的很舒服。。。
12月累積里程 :
105.96 km NIKE 型號 累積 :
264.1 kmAndroid - PANTECH IM-A860L 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'09" | 00:14'18" |
3 | 07'11" | 00:21'29" |
4 | 06'35" | 00:28'04" |
5 | 06'46" | 00:34'50" |
6 | 08'12" | 00:43'02" |
7 | 07'06" | 00:50'08" |
8 | 07'49" | 00:57'57" |
9 | 09'43" | 01:07'40" |
10 | 08'19" | 01:15'59" |
11 | 03'40" | 01:19'39" |
12 | 06'36" | 01:26'15" |
13 | 08'03" | 01:34'18" |
14 | 06'02" | 01:40'20" |
15 | 07'09" | 01:47'29" |
16 | 07'25" | 01:54'54" |
17 | 07'14" | 02:02'08" |
18 | 07'41" | 02:09'49" |
19 | 09'03" | 02:18'52" |
20 | 08'49" | 02:27'41" |
21 | 07'48" | 02:35'29" |
21.5 | 06'39" | 02:38'47" |