12.3 km | 01:00:34 | 04:55/km日期: 2015-12-02 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 741 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'20" / 05'14" / 05'05" / 05'02" / 04'57" / 04'58" / 04'50" / 04'52" / 04'58" / 04'47" / 04'44" / 04'38" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'38") | 994 / 994 |
2 | | 05'13" (+00'33") | 1003 / 1997 |
3 | | 05'04" (+00'24") | 1000 / 2998 |
4 | | 05'02" (+00'22") | 1001 / 3999 |
5 | | 04'55" (+00'15") | 1000 / 4999 |
6 | | 04'59" (+00'19") | 995 / 5995 |
7 | | 04'49" (+00'09") | 1001 / 6996 |
8 | | 04'53" (+00'13") | 1004 / 8001 |
9 | | 04'57" (+00'17") | 1002 / 9003 |
10 | | 04'46" (+00'06") | 1000 / 10004 |
11 | | 04'42" (+00'02") | 1005 / 11009 |
12 | | 04'40" | 992 / 12001 |
13 | | 04'04" | 281 / 12283 |
休息一天,今天12K終於跑進1小時,肌肉還是要適度休息的....
12月累積里程 : 412.22 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 05'05" | 00:15'39" |
4 | 05'02" | 00:20'41" |
5 | 04'57" | 00:25'38" |
6 | 04'58" | 00:30'36" |
7 | 04'50" | 00:35'26" |
8 | 04'52" | 00:40'18" |
9 | 04'58" | 00:45'16" |
10 | 04'47" | 00:50'03" |
11 | 04'44" | 00:54'47" |
12 | 04'38" | 00:59'25" |
12.3 | 04'03" | 01:00'34" |