22.4 km | 03:32:00 | 09:28/km日期: 2015-12-02 04:34 - 總爬升: 237 m - 地點: 文化中心外圍 - 天氣: 涼 - 卡路里: 1107 Cal - 溫度: 22°C - 濕度: 93%
Pace: 09'30" / 09'48" / 09'36" / 09'36" / 09'45" / 09'40" / 09'30" / 09'18" / 09'49" / 09'35" / 09'34" / 09'38" / 09'43" / 08'35" / 09'28" / 09'45" / 09'24" / 09'38" / 10'13" / 09'31" / 10'11" / 09'58" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+01'01") | 968 / 968 |
2 | | 09'36" (+01'01") | 1011 / 1980 |
3 | | 09'34" (+00'59") | 998 / 2979 |
4 | | 09'39" (+01'04") | 1013 / 3992 |
5 | | 09'51" (+01'16") | 990 / 4983 |
6 | | 09'37" (+01'02") | 1005 / 5989 |
7 | | 09'25" (+00'50") | 1005 / 6994 |
8 | | 09'18" (+00'43") | 1012 / 8007 |
9 | | 09'46" (+01'11") | 1004 / 9011 |
10 | | 09'35" (+01'00") | 998 / 10010 |
11 | | 09'31" (+00'56") | 1004 / 11015 |
12 | | 09'43" (+01'08") | 1006 / 12022 |
13 | | 09'44" (+01'09") | 994 / 13016 |
14 | | 08'35" | 1010 / 14027 |
15 | | 09'30" (+00'55") | 1003 / 15030 |
16 | | 09'31" (+00'56") | 999 / 16030 |
17 | | 09'32" (+00'57") | 1008 / 17039 |
18 | | 09'38" (+01'03") | 995 / 18034 |
19 | | 10'17" (+01'42") | 1011 / 19045 |
20 | | 09'29" (+00'54") | 1001 / 20047 |
21 | | 09'59" (+01'24") | 997 / 21045 |
22 | | 09'47" (+01'12") | 1008 / 22053 |
23 | | 07'30" | 15 / 22069 |
剛剛突然才發現從10/1起~12/2止(其中3天有事),我竟已晨走滿60天了.Ya!再次突破走了15圈,約22公里多....
12月累積里程 : 511.47 km
Android - LGE LG-E988 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 09'48" | 00:19'18" |
3 | 09'36" | 00:28'54" |
4 | 09'36" | 00:38'30" |
5 | 09'45" | 00:48'15" |
6 | 09'40" | 00:57'55" |
7 | 09'30" | 01:07'25" |
8 | 09'18" | 01:16'43" |
9 | 09'49" | 01:26'32" |
10 | 09'35" | 01:36'07" |
11 | 09'34" | 01:45'41" |
12 | 09'38" | 01:55'19" |
13 | 09'43" | 02:05'02" |
14 | 08'35" | 02:13'37" |
15 | 09'28" | 02:23'05" |
16 | 09'45" | 02:32'50" |
17 | 09'24" | 02:42'14" |
18 | 09'38" | 02:51'52" |
19 | 10'13" | 03:02'05" |
20 | 09'31" | 03:11'36" |
21 | 10'11" | 03:21'47" |
22 | 09'58" | 03:31'45" |
22.1 | 03'36" | 03:32'00" |