10.8 km | 01:00:12 | 05:35/km日期: 2015-12-02 05:20 - 天氣: 晴天、涼爽 - 卡路里: 678 Cal - 總步數: 9760 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'42" / 06'04" / 05'44" / 05'25" / 05'23" / 05'22" / 05'12" / 05'20" / 05'31" / 05'27" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'59") | 236 / 236 | 151 / 95 |
2 | | 06'55" (+02'00") | 231 / 467 | 156 / 92 |
3 | | 06'38" (+01'43") | 238 / 705 | 157 / 95 |
4 | | 06'15" (+01'20") | 242 / 947 | 159 / 100 |
5 | | 06'13" (+01'18") | 235 / 1183 | 160 / 99 |
6 | | 06'23" (+01'28") | 226 / 1410 | 161 / 96 |
7 | | 05'50" (+00'55") | 245 / 1656 | 161 / 105 |
8 | | 06'09" (+01'14") | 227 / 1883 | 162 / 99 |
9 | | 05'54" (+00'59") | 234 / 2117 | 161 / 104 |
10 | | 05'53" (+00'58") | 240 / 2357 | 162 / 104 |
11 | | 05'39" (+00'44") | 235 / 2593 | 163 / 108 |
12 | | 05'34" (+00'39") | 239 / 2832 | 163 / 109 |
13 | | 05'35" (+00'40") | 238 / 3071 | 160 / 111 |
14 | | 05'31" (+00'36") | 232 / 3303 | 163 / 110 |
15 | | 05'32" (+00'37") | 237 / 3540 | 162 / 110 |
16 | | 05'17" (+00'22") | 242 / 3783 | 163 / 115 |
17 | | 05'22" (+00'27") | 235 / 4018 | 162 / 114 |
18 | | 05'14" (+00'19") | 244 / 4263 | 163 / 116 |
19 | | 05'40" (+00'45") | 229 / 4492 | 163 / 108 |
20 | | 05'21" (+00'26") | 242 / 4735 | 163 / 114 |
21 | | 05'22" (+00'27") | 238 / 4973 | 163 / 113 |
22 | | 05'14" (+00'19") | 241 / 5215 | 162 / 117 |
23 | | 05'13" (+00'18") | 239 / 5454 | 164 / 116 |
24 | | 05'32" (+00'37") | 237 / 5692 | 164 / 110 |
25 | | 05'19" (+00'24") | 237 / 5930 | 162 / 115 |
26 | | 05'11" (+00'16") | 237 / 6167 | 163 / 117 |
27 | | 05'08" (+00'13") | 246 / 6414 | 162 / 119 |
28 | | 05'21" (+00'26") | 233 / 6647 | 164 / 113 |
29 | | 04'58" (+00'03") | 244 / 6892 | 164 / 122 |
30 | | 05'27" (+00'32") | 235 / 7127 | 163 / 111 |
31 | | 05'31" (+00'36") | 232 / 7360 | 163 / 110 |
32 | | 05'14" (+00'19") | 241 / 7601 | 164 / 116 |
33 | | 05'22" (+00'27") | 239 / 7840 | 162 / 114 |
34 | | 05'37" (+00'42") | 234 / 8074 | 162 / 109 |
35 | | 05'28" (+00'33") | 237 / 8312 | 163 / 112 |
36 | | 05'29" (+00'34") | 240 / 8552 | 162 / 112 |
37 | | 05'19" (+00'24") | 244 / 8796 | 163 / 115 |
38 | | 05'36" (+00'41") | 234 / 9031 | 164 / 108 |
39 | | 05'29" (+00'34") | 239 / 9271 | 162 / 111 |
40 | | 05'35" (+00'40") | 232 / 9504 | 163 / 109 |
41 | | 05'29" (+00'34") | 233 / 9737 | 163 / 111 |
42 | | 05'22" (+00'27") | 241 / 9979 | 163 / 113 |
43 | | 05'12" (+00'17") | 243 / 10222 | 162 / 118 |
44 | | 05'02" (+00'07") | 238 / 10460 | 163 / 121 |
45 | | 04'55" | 236 / 10697 | 164 / 123 |
46 | | 06'06" (+01'11") | 70 / 10768 | 133 / 122 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 05'44" | 00:18'30" |
4 | 05'25" | 00:23'55" |
5 | 05'23" | 00:29'18" |
6 | 05'22" | 00:34'40" |
7 | 05'12" | 00:39'52" |
8 | 05'20" | 00:45'12" |
9 | 05'31" | 00:50'43" |
10 | 05'27" | 00:56'10" |
10.8 | 05'14" | 01:00'12" |