16.0 km | 01:28:59 | 05:33/km日期: 2015-12-01 20:41 - 卡路里: 1023 Cal - 總步數: 15550 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'34" / 05'28" / 05'28" / 05'26" / 05'19" / 05'30" / 05'34" / 05'32" / 05'35" / 05'45" / 05'41" / 05'35" / 05'48" / 05'33" / 05'30" / 05'29" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'16") | 1005 / 1005 | 173 / 104 |
2 | | 05'25" (+00'09") | 1007 / 2012 | 178 / 103 |
3 | | 05'26" (+00'10") | 1003 / 3016 | 177 / 103 |
4 | | 05'27" (+00'11") | 1005 / 4021 | 175 / 104 |
5 | | 05'16" | 1008 / 5030 | 176 / 107 |
6 | | 05'28" (+00'12") | 1005 / 6036 | 176 / 103 |
7 | | 05'31" (+00'15") | 1008 / 7045 | 173 / 104 |
8 | | 05'31" (+00'15") | 1004 / 8050 | 174 / 103 |
9 | | 05'30" (+00'14") | 1000 / 9050 | 175 / 103 |
10 | | 05'46" (+00'30") | 1004 / 10055 | 174 / 99 |
11 | | 05'38" (+00'22") | 1006 / 11061 | 172 / 102 |
12 | | 05'32" (+00'16") | 1006 / 12068 | 173 / 103 |
13 | | 05'47" (+00'31") | 1004 / 13073 | 171 / 100 |
14 | | 05'32" (+00'16") | 1006 / 14080 | 172 / 104 |
15 | | 05'26" (+00'10") | 1002 / 15083 | 174 / 105 |
16 | | 05'31" (+00'15") | 1006 / 16089 | 176 / 102 |
12月累積里程 : 93.22 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'28" | 00:16'30" |
4 | 05'26" | 00:21'56" |
5 | 05'19" | 00:27'15" |
6 | 05'30" | 00:32'45" |
7 | 05'34" | 00:38'19" |
8 | 05'32" | 00:43'51" |
9 | 05'35" | 00:49'26" |
10 | 05'45" | 00:55'11" |
11 | 05'41" | 01:00'52" |
12 | 05'35" | 01:06'27" |
13 | 05'48" | 01:12'15" |
14 | 05'33" | 01:17'48" |
15 | 05'30" | 01:23'18" |
16 | 05'29" | 01:28'47" |
16.0 | 12'07" | 01:28'59" |