12.9 km | 01:08:40 | 05:18/km日期: 2015-10-31 07:31 - 卡路里: 826 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'24" / 05'00" / 05'04" / 05'04" / 04'56" / 05'12" / 08'35" / 05'32" / 05'24" / 07'04" / 24'24" / 16'36" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 383 / 383 |
| 2 | | 05'24" (+00'35") | 370 / 753 |
| 3 | | 05'07" (+00'18") | 407 / 1160 |
| 4 | | 04'49" | 422 / 1581 |
| 5 | | 05'06" (+00'17") | 408 / 1989 |
| 6 | | 05'02" (+00'13") | 420 / 2409 |
| 7 | | 05'04" (+00'15") | 410 / 2820 |
| 8 | | 05'08" (+00'19") | 409 / 3228 |
| 9 | | 05'12" (+00'23") | 410 / 3639 |
| 10 | | 04'58" (+00'09") | 416 / 4054 |
| 11 | | 05'02" (+00'13") | 417 / 4471 |
| 12 | | 04'57" (+00'08") | 414 / 4885 |
| 13 | | 05'11" (+00'22") | 405 / 5290 |
| 14 | | 05'08" (+00'19") | 412 / 5702 |
| 15 | | 05'08" (+00'19") | 422 / 6124 |
| 16 | | 05'06" (+00'17") | 417 / 6541 |
| 17 | | 05'21" (+00'32") | 407 / 6948 |
| 18 | | 05'35" (+00'46") | 411 / 7359 |
| 19 | | 05'35" (+00'46") | 417 / 7776 |
| 20 | | 05'28" (+00'39") | 414 / 8190 |
| 21 | | 05'26" (+00'37") | 417 / 8607 |
| 22 | | 05'27" (+00'38") | 418 / 9025 |
| 23 | | 05'19" (+00'30") | 401 / 9426 |
| 24 | | 05'12" (+00'23") | 425 / 9851 |
| 25 | | 05'31" (+00'42") | 404 / 10255 |
| 26 | | 05'50" (+01'01") | 417 / 10672 |
| 27 | | 14'02" (+09'13") | 260 / 10932 |
| 28 | | 10'04" (+05'15") | 162 / 11094 |
| 29 | | 07'30" (+02'41") | 193 / 11287 |
| 30 | | 03'43" | 1508 / 12796 |
10月累積里程 :
181.27 km 
ASICS GEL-NIMBUS 14 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 05'12" | 00:30'40" |
| 7 | 08'35" | 00:39'15" |
| 8 | 05'32" | 00:44'47" |
| 9 | 05'24" | 00:50'11" |
| 10 | 07'04" | 00:57'15" |
| 11 | 24'24" | 01:21'39" |
| 12 | 16'36" | 01:38'15" |
| 12.8 | 13'49" | 01:49'15" |
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