4.3 km | 00:36:35 | 08:27/km日期: 2023-02-15 20:09 - 平均心率: 145 - 卡路里: 291 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 64%
Pace: 08'01" / 09'22" / 08'03" / 08'55" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'53") | 509 / 509 |
2 | | 39'09" (+34'45") | 27 / 537 |
3 | | 05'52" (+01'28") | 287 / 824 |
4 | | 43'36" (+39'12") | 23 / 848 |
5 | | 04'49" (+00'25") | 160 / 1008 |
6 | | 01:01'09" (+56'45") | 32 / 1041 |
7 | | 06'06" (+01'42") | 502 / 1543 |
8 | | 45'21" (+40'57") | 21 / 1564 |
9 | | 05'51" (+01'27") | 337 / 1902 |
10 | | 01:04'09" (+59'45") | 15 / 1918 |
11 | | 04'24" | 169 / 2087 |
12 | | 42'54" (+38'30") | 45 / 2132 |
13 | | 05'40" (+01'16") | 535 / 2668 |
14 | | 53'47" (+49'23") | 18 / 2686 |
15 | | 05'26" (+01'02") | 331 / 3018 |
16 | | 34'58" (+30'34") | 28 / 3046 |
17 | | 04'47" (+00'23") | 171 / 3217 |
18 | | 01:03'28" (+59'04") | 31 / 3249 |
19 | | 05'32" (+01'08") | 521 / 3770 |
20 | | 48'40" (+44'16") | 20 / 3790 |
21 | | 05'24" (+01'00") | 345 / 4135 |
22 | | 59'17" (+54'53") | 16 / 4152 |
23 | | 04'36" (+00'12") | 173 / 4326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 57.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'22" | 00:17'23" |
3 | 08'03" | 00:25'26" |
4 | 08'55" | 00:34'21" |
4.3 | 07'42" | 00:36'52" |