10.2 km | 00:56:25 | 05:33/km日期: 2015-11-30 17:47 - 卡路里: 880 Cal - 溫度: 26°C - 濕度: 56%
Pace: 05'59" / 05'44" / 05'44" / 05'36" / 05'31" / 05'28" / 05'28" / 05'28" / 05'16" / 05'19" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'45") | 1012 / 1012 |
2 | | 05'40" (+00'25") | 1003 / 2016 |
3 | | 05'45" (+00'30") | 1013 / 3030 |
4 | | 05'34" (+00'19") | 1006 / 4036 |
5 | | 05'31" (+00'16") | 1013 / 5049 |
6 | | 05'25" (+00'10") | 1010 / 6060 |
7 | | 05'29" (+00'14") | 1009 / 7069 |
8 | | 05'28" (+00'13") | 1014 / 8084 |
9 | | 05'17" (+00'02") | 1011 / 9096 |
10 | | 05'15" | 1013 / 10109 |
11 | | 06'27" (+01'12") | 49 / 10158 |
又失眠了,白天工作沒精神,下班回到家後,直想坐著發呆,好累喔~
坐了約半小時,還是去換鞋到小公園慢跑,當成減重跑,基本量就好~
11月累積里程 : 216.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'44" | 00:11'43" |
3 | 05'44" | 00:17'27" |
4 | 05'36" | 00:23'03" |
5 | 05'31" | 00:28'34" |
6 | 05'28" | 00:34'02" |
7 | 05'28" | 00:39'30" |
8 | 05'28" | 00:44'58" |
9 | 05'16" | 00:50'14" |
10 | 05'19" | 00:55'33" |
10.2 | 05'28" | 00:56'25" |