10.0 km | 00:50:17 | 05:00/km日期: 2023-02-12 05:46 - 平均心率: 115 - 卡路里: 590 Cal - 平均步頻: 184
Pace: 05'45" / 05'04" / 08'57" / 05'17" / 05'10" / 05'06" / 05'03" / 04'47" / 04'30" / 05'35" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'48") | 1000 / 1000 |
2 | | 05'03" (+00'34") | 1000 / 2000 |
3 | | 05'25" (+00'56") | 1000 / 3000 |
4 | | 05'17" (+00'48") | 1000 / 4000 |
5 | | 05'10" (+00'41") | 1000 / 5000 |
6 | | 05'05" (+00'36") | 1000 / 6000 |
7 | | 05'02" (+00'33") | 1000 / 7000 |
8 | | 04'47" (+00'18") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'30" (+00'01") | 1000 / 10000 |
11 | | 04'13" | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 85.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'04" | 00:10'49" |
3 | 08'57" | 00:19'46" |
4 | 05'17" | 00:25'03" |
5 | 05'10" | 00:30'13" |
6 | 05'06" | 00:35'19" |
7 | 05'03" | 00:40'22" |
8 | 04'47" | 00:45'09" |
9 | 04'30" | 00:49'39" |
10 | 05'35" | 00:55'14" |
10.0 | 03'58" | 00:55'20" |