42.6 km | 04:58:33 | 07:00/km日期: 2023-02-12 07:21 - 平均心率: 152 - 卡路里: 3384 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96%
Pace: 06'47" / 06'09" / 05'47" / 05'56" / 06'18" / 05'57" / 05'58" / 06'15" / 05'59" / 06'36" / 06'15" / 06'58" / 06'17" / 08'12" / 06'15" / 06'15" / 06'41" / 10'19" / 06'19" / 06'02" / 06'21" / 06'18" / 07'25" / 09'40" / 05'56" / 07'41" / 07'39" / 08'05" / 07'40" / 06'52" / 07'18" / 08'53" / 07'57" / 08'14" / 08'09" / 06'29" / 07'57" / 06'48" / 06'49" / 07'39" / 07'37" / 06'38" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'01") | 1000 / 1000 |
2 | | 06'09" (+00'23") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 05'56" (+00'10") | 1000 / 4000 |
5 | | 06'18" (+00'32") | 1000 / 5000 |
6 | | 05'56" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'12") | 1000 / 7000 |
8 | | 06'14" (+00'28") | 1000 / 8000 |
9 | | 05'59" (+00'13") | 1000 / 9000 |
10 | | 06'36" (+00'50") | 1000 / 10000 |
11 | | 06'14" (+00'28") | 1000 / 11000 |
12 | | 06'58" (+01'12") | 1000 / 12000 |
13 | | 06'17" (+00'31") | 1000 / 13000 |
14 | | 08'11" (+02'25") | 1000 / 14000 |
15 | | 06'14" (+00'28") | 1000 / 15000 |
16 | | 06'15" (+00'29") | 1000 / 16000 |
17 | | 06'41" (+00'55") | 1000 / 17000 |
18 | | 10'18" (+04'32") | 1000 / 18000 |
19 | | 06'19" (+00'33") | 1000 / 19000 |
20 | | 06'01" (+00'15") | 1000 / 20000 |
21 | | 06'20" (+00'34") | 1000 / 21000 |
22 | | 06'17" (+00'31") | 1000 / 22000 |
23 | | 07'25" (+01'39") | 1000 / 23000 |
24 | | 09'39" (+03'53") | 1000 / 24000 |
25 | | 05'56" (+00'10") | 1000 / 25000 |
26 | | 07'40" (+01'54") | 1000 / 26000 |
27 | | 07'39" (+01'53") | 1000 / 27000 |
28 | | 08'04" (+02'18") | 1000 / 28000 |
29 | | 07'40" (+01'54") | 1000 / 29000 |
30 | | 06'51" (+01'05") | 1000 / 30000 |
31 | | 07'18" (+01'32") | 1000 / 31000 |
32 | | 08'53" (+03'07") | 1000 / 32000 |
33 | | 07'56" (+02'10") | 1000 / 33000 |
34 | | 08'13" (+02'27") | 1000 / 34000 |
35 | | 08'09" (+02'23") | 1000 / 35000 |
36 | | 06'28" (+00'42") | 1000 / 36000 |
37 | | 07'57" (+02'11") | 1000 / 37000 |
38 | | 06'47" (+01'01") | 1000 / 38000 |
39 | | 06'49" (+01'03") | 1000 / 39000 |
40 | | 07'38" (+01'52") | 1000 / 40000 |
41 | | 07'36" (+01'50") | 1000 / 41000 |
42 | | 06'38" (+00'52") | 1000 / 42000 |
43 | | 05'37" | 571 / 42571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 43.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'09" | 00:12'56" |
3 | 05'47" | 00:18'43" |
4 | 05'56" | 00:24'39" |
5 | 06'18" | 00:30'57" |
6 | 05'57" | 00:36'54" |
7 | 05'58" | 00:42'52" |
8 | 06'15" | 00:49'07" |
9 | 05'59" | 00:55'06" |
10 | 06'36" | 01:01'42" |
11 | 06'15" | 01:07'57" |
12 | 06'58" | 01:14'55" |
13 | 06'17" | 01:21'12" |
14 | 08'12" | 01:29'24" |
15 | 06'15" | 01:35'39" |
16 | 06'15" | 01:41'54" |
17 | 06'41" | 01:48'35" |
18 | 10'19" | 01:58'54" |
19 | 06'19" | 02:05'13" |
20 | 06'02" | 02:11'15" |
21 | 06'21" | 02:17'36" |
22 | 06'18" | 02:23'54" |
23 | 07'25" | 02:31'19" |
24 | 09'40" | 02:40'59" |
25 | 05'56" | 02:46'55" |
26 | 07'41" | 02:54'36" |
27 | 07'39" | 03:02'15" |
28 | 08'05" | 03:10'20" |
29 | 07'40" | 03:18'00" |
30 | 06'52" | 03:24'52" |
31 | 07'18" | 03:32'10" |
32 | 08'53" | 03:41'03" |
33 | 07'57" | 03:49'00" |
34 | 08'14" | 03:57'14" |
35 | 08'09" | 04:05'23" |
36 | 06'29" | 04:11'52" |
37 | 07'57" | 04:19'49" |
38 | 06'48" | 04:26'37" |
39 | 06'49" | 04:33'26" |
40 | 07'39" | 04:41'05" |
41 | 07'37" | 04:48'42" |
42 | 06'38" | 04:55'20" |
42.6 | 05'37" | 04:58'33" |